Shopping for vitamins is tough — there are countless options, the labels are confusing, and it’s practically impossible to tell high-quality ingredients from total junk. And looking for the best gummy vitamins for women is an even harder task, because you have to consider taste, texture, and your specific needs.
When it comes to identifying which vitamins and minerals you could benefit from adding your diet, you should start by talking to your doctor, who can provide specific advice based on your body and health profile. But even when you know what ingredients you're looking for and the dose you need, it can still be difficult to know how to tell which vitamins are quality and which are not. That's why I reached out to Dr. Teri Bunker, nurse practitioner at Bridge City Family Medical Clinic in Portland, for advice on finding the best gummy vitamins as well as get a few of her top picks.
According to Bunker, interested consumers can check out Consumerlab.com to find out the quality of various manufacturers' products as well as confirm if the vitamin has been certified by one of the common groups such as the United States Pharmacopeia or NSF International.
That said, Bunker stressed that it is possible to "overdose” on vitamins and they shouldn't be taken in excess. She warned against “megadoses” of vitamins, particularly water-soluble vitamins like vitamin C and those in the B-complex group, which can lead to kidney stones, gout, and diarrhea if taken in large doses.
With a wide variety of nutritional benefits ranging from improved overall health to increased bone strength, several of the vitamins on our list were recommended by Bunker. So whether you're looking for increased energy or digestive health, you'll find the best gummy vitamins for women below.