Trust your gut. That gut feeling. Or are you a misery guts? Y'all, turns out all of these old sayings are completely based in truth. Your gut, sometimes referred to as the second brain, has a lot to do with every part of your health. Which brings a whole new meaning to you are what you eat. And believe it or not, your local supermarket has drinks that could promote gut health.
Whether you feel like your gut is healthy as can be, or in a not-so great state — treating it to a digestion-friendly drink could help give it a boost. One easy way to encourage a healthy gut is by including probiotics as a part of a healthy, gut-friendly diet. According to the the NHS website, probiotics are all about that good bacteria.
"Probiotics are so-called "friendly bacteria" that also occur naturally in the gut and have been linked to all sorts of digestive health benefits, including helping irritable bowel syndrome and traveller's diarrhoea".
And, thanks to the wellness trend, there's a good selection of gut-friendly beverages of all kinds to be found at most supermarkets these days. Gut health is very much of the moment y'all, and these drinks are a great way to get involved.