Adult life is hard, and everyday stresses affect us more than we realize. It's incredibly important to have an arsenal of
healthy ways to relieve stress and ease your mind that you can rely on when things around you get crazy. I find that seemingly small details can make a world of difference — like relaxing sounds or scents, or even something as simple as a calming distraction. So, I've got a few trusted self-care rituals for when I need a mental holiday. Maybe you're an extrovert who loves being around people and participating, but take it from a full-blown introvert: a night at home with an acupressure mat and a diffuser can do wonders for your current head space.
I'm also a huge believer in the practice of meditation, and I think it comes in tons of different forms; you don't necessarily need to be a monk sitting cross-legged on a mountainside. Any time you're consciously living in the moment and enjoying what you're doing, you're reaping
the benefits of meditation. These activities all engage your mind, senses, or body, so you can focus on what you're doing right now and let the stress of the outside world just slip away.
This Shower Head That You Can Fill With Your Favorite Essential Oils
Fusion 7 Aromatherapy Shower Head, $19, Amazon
Fusion 7 Aromatherapy Shower Head has seven relaxing high-pressure settings, a luxurious chrome design, an internal water purifier, and it can be installed without any tools. However, it's also got cartridges that you can fill with your favorite essential oils or mineral salts for the most spa-like shower of your life.
Get An Acupressure Session In The Comfort Of Your Home
HemingWeigh Complete Acupressure Mat, $28, Amazon
Like an acupuncture session at home, the
HemingWeigh Complete Acupressure Mat uses tons of miniature spikes to stimulate pressure points in your back and neck, to help relieve stress, stiffness, insomnia, and fatigue. It also comes with a free rounded pillow, is made with high quality materials, and has reviewers saying, "This acupressure mat is AMAZING. Twenty minutes on it and my back is good as new."
This Epic Pillowcase That You Can Color
Doodle World Map Pillowcase, $20, Amazon
epic Doodle World Map Pillowcase is probably marketed toward children, but I gave no damns and added it to my wishlist anyway. It's made from 100 percent Turkish cotton and comes with ten fabric pens that wash out completely in the machine. For a more permanent design, you can use sharpies or paint pens, and it's an awesome way to de-stress and then cuddle your worries away.
This Sleek And Modern Essential Oil Diffuser
Pilgrim Alpha Essential Oil Diffuser, $40, Amazon
For an incredible essential oil diffuser with a futuristic design, there's the
Pilgrim Alpha. It's whisper quiet, ergonomic, and has multiple settings so you can choose how quickly the oils diffuse. It also fills your home with a hydrating mist that's great for your skin, hair, nose, and throat.
This Convenient Massager That's Travel-Friendly And Rechargeable
These Slippers That Massage Your Feet While You Walk
Acu-Reflex Massage Sandals, $20, Amazon
Massage your feet while you walk around the house with these
Acu-Reflex Massage Sandals. They have hundreds of little textured bumps that stimulate pressure points on your feet, and because they're comfortable, slip-on, and come in multiple sizes, reviewers say that even standing at the sink doing dishes is an enjoyable experience.
Create Your Own Oasis With Six Nature Sounds
Wave Premium Sleep Therapy Sound Machine, $30, Amazon
Create your own little oasis with the
Wave Sleep Therapy Sound Machine. It gives you six relaxing nature sounds (white noise, fan, ocean, rain, stream, and summer night), and has features like volume control, sleep timer, and built-in USB charger for your phone.
These Essential Oil Blends Made Specifically To Help You Relax And Rejuvenate
If You’re Obsessed With Head Scratches, This One’s For You
Prikola Electric Head Massager, $15, Amazon
If someone scratching your head brings you to your happy place, the
Prikola electric head massager is for you. It uses curved combs to deliver therapeutic sensations, improve circulation, and give you vibrating headache relief for migraines. It also runs on batteries, so it’s totally portable.
This Mist That Immediately Relaxes You
ASUTRA Instant Stress Relief Spray, $15, Amazon
This creative but apparently very effective
ASUTRA Instant Stress Relief Spray is loaded with all-natural essential oils that help to relax your mind, calm your senses, and prepare your body for rest, and they've got a full refund guarantee to prove it. Reviewers are saying things like, "Been using this daily since I got it and its WONDERFUL!"
This Odd But Extremely Luxurious Mud Mask
Green Tea Matcha Mud Mask, $14, Amazon
Made with green tea extracts and volcanic mud, this
Green Tea Matcha Mud Mask is incredible for unclogging pores, hydrating the skin, and reducing redness and inflammation. It nourishes skin with vitamins, minerals, and antioxidants, and is an amazing way to pamper yourself during an at-home spa day.
This Textured High-Density Foam Roller That Works Out All Your Knots
Zen Active Foam Roller, $15, Amazon
If you've looking for an inexpensive way to massage tight muscles and release some stress in the body, this
Zen Active Foam Roller is the answer. It's made from high-quality dense foam and has a textured casing to work out all your knots, either after you exercise or just when you're tight from a full day of desk work. It's also lightweight, portable, and durable.
Pure Air, Aromatherapy, And Mood Lighting All In One
This Rechargeable Massager With Ten Strong Pulsations
Paloqueth Massager Wand, $22, Amazon
Paloqueth massager wand allows you to deliver strong, muscle-calming pulsations to any body part that’s sore or tired. It has ten extra powerful vibrations and a flexible head for hard-to-reach places. It’s also cordless and rechargeable, so you can bring it anywhere with you. Reviewers love that it’s lightweight, long-lasting, and charges on a USB port.
Stimulate Pressure Points And Relieve Tension In Your Feet
TheraFlow Dual Foot Massager, $12, Amazon
Pressure points in the feet are often under-stimulated, but the
TheraFlow dual foot massager is designed to soothe tired, achy feet and promote better circulation. It’s made with durable wooden bumps that massage and stimulate every part of your foot, easing Plantar Fasciitis, tired heels, and stiff arches.
Take This Light Therapy Lamp Anywhere With You
Circadian Optics Lumos Light Therapy Lamp, $60, Amazon
Especially if you're feeling drowsy and melancholy from the cold weather, this
Circadian Optics Lumos Light Therapy Lamp is an incredible investment. It gives you 10,000 LUX of full spectrum sun-mimicking light to improve your mood, balance your circadian rhythm, and give you a boost of energy. Best of all, it's compact, foldable, and powered by USB, so you can take it anywhere with you.
Wear These Moisturizing Socks For Hydrated, Pampered Feet
Kilimanjaro’s Moisturizing Socks, $13, Amazon
Lined with a gel made from Vitamin E, lavender oil, jojoba oil, these
Kilimanjaro’s moisturizing socks help your feet stay relaxed, smooth, and hydrated. Simply slip them on during relaxation time or before bed, and when you take them off, your feet will be baby soft. They even have anti-slip rubber bottoms for your safety.
This Stress-Relieving Toy That’s Selling Like Crazy
Fidget Spinner, $4, Amazon
Fidget Spinner is an awesome little tool that you can use for calming nerves, cultivating creativity, or stress relief no matter where you are. It’s evenly weighted so that it spins in an extremely satisfying way, and it’s made from strong ABS plastic, so it’s virtually unbreakable. You can even learn to do tricks with it.
This Sleep Mask That Supports Your Head And Neck
The Travel Halo by Cloudz, $11, Amazon
Definitely not your average face mask,
The Travel Halo by Cloudz has a compact yet functional design that helps you get in a little nap time wherever you happen to be. It has dual pillow wedges in the back to provide neck support and stability, and a microbead sleep mask that keeps out the light without irritating your face. It’s fully adjustable, and even comes with earplugs and a free carrying back. Bustle may receive a portion of sales from products purchased from this article, which was created independently from Bustle's editorial and sales departments.