Generally speaking, there is nothing wrong with following the news. However, it's also important to unplug from the internet when you feel like it's giving you stress or anxiety or distracting you from your job or commitments. In the age of social media, the 24-hour news cycle, and constant engagement, it's always tough to disconnect; however, it can feel especially challenging to do so when so many people are legitimately terrified of what their lives will look like under Trump's administration. You want to stay informed, and that's a good thing — but it's also important to find some balance and look after your mental health, too.
If you're impacted by Trump's policies or ideas, it totally makes sense that you want to be in the know when a new report or tweet is released. But the news cycle is pretty much constant, and with the amount of coverage we have available to us all the time, it's near impossible for people to miss things entirely. But if you're worried about missing out on something vital, the good news is that unplugging Trump updates from your internet for a short while is unlikely to leave you totally confused and unaware of the political landscape of any given day. And what's more, doing so just might make a big impact on your stress levels.
People have very valid reasons to be stressed about the new administration, but taking a break from the Trump-focused internet might be just the thing you need in order to recharge yourself and be a better activist. Here are seven easy ways to unplug your internet — and yourself — from Trump media when it just gets to be too much.