How To Use Your Bedtime Routine To Help You Sleep Better, With These 7 Small Changes

Ashley Batz/Bustle

There are few things as comforting as an effective bedtime routine, but stress and too much late-night time on our devices can interfere with getting enough rest. Having some structure in place as we wind down from the day can help regulate our circadian rhythms, while signaling to the body that it’s time to rest soon. But if you find that you’re in a bit of a rut with your sleep schedule, or you’re struggling to find a bedtime routine that works well for you, there are some things you can try to switch up your bedtime routine for better sleep. After all, good sleep is key to feeling good and functioning well during the day.

According to Hello Giggles, Pinterest pins featuring hacks for getting better sleep at night are at an all time high, with a 157 percent increase in bedtime routine pins in 2018. Clearly, a lot of us need some help to sleep better, and the solution might be as simple as a slight tweak to your bedtime routine. Whether you want to get to bed earlier so that you can hit the gym in the morning, or simply need more sleep to feel better, you’ve got this. Here are seven ways to switch up your bedtime routine so you can snag more snooze time.