If You're Striving To Be A More Compassionate And Grateful Person, Check Out These 21 Highly Reviewed Things On Amazon

Spire Stone, $109, Amazon

Even though it tracks your steps, activity levels, and calories, the Spire Stone is unlike any other fitness tracker. That's because it also records your breathing and knows when you're feeling stressed or tense. It then sends a reminder to take a deep breath, and even has visual exercises and guided meditations you can do to unwind. It's washer-resistant, charges wirelessly, and has a battery that lasts up to ten days.

The Power of the Heart, $5-$15, Amazon

This seemingly unsuspecting documentary had me crying like a baby, but it elicited the kind of body-encompassing emotion that creates a true shift in consciousness. The Power of the Heart was directed by Drew Heriot (The director of The Secret) and features amazing teachers and visionaries like Eckhart Tolle, Maya Angelou, Deepak Chopra, and Immaculée Ilibagiza. It explores the astonishing power and intelligence of the heart, and demonstrates how those who are willing to move past judgments and into intuition and love can experience deep forgiveness, joy, and meaning in their lives. It's available for rental or purchase on Amazon, and can be watched for free with a Gaia subscription.

Plant Therapy Relax Synergy Roll-On, $8, Amazon

Aromatherapy is the practice of inhaling plant-derived scents that are thought to interact with the brain, creating beneficial physiological effects. Plant Therapy Relax Synergy has therapeutic-grade essential oils to promote relaxation, like lavender, marjoram, and Roman chamomile. It's blended into a base of coconut oil, so it's easy to apply and gentle on the skin. Reviewers say it actually puts them in a calm state of mind, and is a great addition to any meditation practice — or an easy way to relax yourself in the midst of road rage.

The One-Minute Gratitude Journal, $6, Amazon

If you feel like you're too busy to keep up with a practice, the One-Minute Gratitude Journal has you covered. It's a number one best seller in its category because it offers undated flexibility and quick exercises that you can do anywhere. In addition to a half-page daily writing prompt, it's also got uplifting quotes and blank areas where you can draw something beautiful to unwind.

Sneaky Cards Card Game, $8, Amazon

This genius game is called Sneaky Cards, and it invites you to become a "secret agent of joy" by spreading happiness and good deeds to an unsuspecting public. Each card features an objective, like "buy someone coffee," "bake something for a friend," or "take a selfie with a stranger." After the job is completed, you then pass the card on, and the receiver becomes part of the game, too. You can even track the cards online to see how far they've gotten.

E-Squared, $11, Amazon

If you're into the law of attraction, E-Squared is the must-read that picks up right where The Secret left off. Pam Grout, one of the most refreshing and likable authors I've ever read, outlines nine do-it-yourself experiments that prove to you once and for all that you do actually create your own reality. Not only are the experiments simple and inexpensive, but they help extinguish all those doubts in your head, so you can start manifesting like a pro.

ProSource Acupressure Mat and Pillow Set, $20, Amazon

Reviewers say that the ProSource acupressure mat is an extremely helpful tool when it comes to inducing a meditative state. It also eases back and neck pain, lowers stress levels, and helps with sleep disorders. Here's how it works: thousands of tiny spikes activate pressure points in the back and neck, which then stimulate nerves, improve circulation, and cause your body to release endorphins, much like acupuncture. This one comes in six colors and has an included foam neck bolster.

The Universe Has Your Back, $12, Amazon

If you're looking for happiness, security, and clear direction, this is the book for you. The Universe Has Your Back is written by best-selling author Gabrielle Bernstein, who, through lessons and stories, teaches readers how to switch from a state of fear to a state of faith. Oprah Winfrey calls Bernstein “a new thought leader," and reviewers say this book is filled with "fresh and uplifting spiritual perspectives we can all use to become more loving and feel more loved."

Color Me Calm, $8, Amazon

There have been so many recent studies about how coloring lowers stress and anxiety levels and even has the ability to induce a meditative-like brain state. Color Me Calm is filled with 100 gorgeous mandalas, nature scenes, and geometric patterns to help you unwind and center yourself. The pages are one-sided, so you don't have to worry about ink bleeding through, and reviewers say it works with any medium, from pencils to markers.

Count Me Healthy Gratitude Journal Bracelet, $59, Amazon

This gorgeous silver-plated Count Me Healthy bracelet is specifically designed to help you count your blessings throughout the day. Slide the movable beads over with every grateful thought, so you can get in the habit of noticing the beauty in your life. Not only is the design classy and simple, but it fits most wrists thanks to its bendable cuff design.

Aroma Naturals Meditation Candle, $10, Amazon

Most people assume that meditation needs to be done internally with your eyes closed, but that's not true at all. In fact, meditation occurs any time you're focusing on something in the current moment. Candle meditation is when you settle your attention on a flame to help anchor your mind, and this Aroma Naturals meditation candle is made with real essential oils (like patchouli and frankincense) to induce clarity. It lasts for up to 50 hours, uses only food-grade wax, and has a cotton wick that burns clean.

bonVIVO EASY II Padded Floor Chair, $45, Amazon

This bonVIVO floor chair helps you carve out a calming and comfortable space to practice meditation, because it's convenient, comfortable, and promotes a straight-back posture. The interior foam molds to the body while the flexible backrest can be locked in five different positions. You can even fold it up for easy travel and storage.

Panda Planner, $30, Amazon

With its monthly, weekly, and daily sections, the Panda Planner helps you organize your whole life. But it doesn't stop there. It also uses scientifically proven strategies and activities to increase gratitude, productivity, and happiness. Besides the planner that reviewers call "highly effective" and "thoughtfully designed," you also get seven free e-books and a mini video course on boosting productivity in any area of your life.

You Are a Badass, $10, Amazon

Maybe the coddling language and cliched quotes aren't for you. With its hilarious stories and occasional profanity, You Are a Badass is a fresh take on the self-help genre. Bestselling author and world-traveling success coach Jen Sincero helps you change self-sabotaging beliefs and create a life you actually love. "Smart, funny, and to the point," says one reviewer. "Just what you need to be the badass that you always knew you were!"

MOSPRO Essential Oil Diffuser, $39, Amazon

An essential oil diffuser is a powerful tool for meditation, mindfulness, and changing your mindset. This one from MOSPRO has a unique hollowed-out mosaic design and a dark-wood finish that reviewers can't get enough of. It's also got adjustable timers, mist settings, and LED lights, as well as ultrasonic technology that's extra quiet. It even shuts off automatically when the tank runs out, so you can zen out without worrying.

Knock Knock Why I’m Grateful for You Journal, $12, Amazon

To show compassion and gratitude for someone in your life, there's the Why I’m Grateful for You journal. Simply fill in the blanks for every thoughtful prompt, and give it to your best friend, significant other, parent, or coworker as a gift. "These booklets are the best," says one reviewer. "I bought one for my sister, mother, and two best friends. Each of them cherish this gift and felt it was one of the best gifts they have ever gotten."

Tiny Buddha's Gratitude Journal, $12, Amazon

This flexibound interactive workbook is called Tiny Buddha's Gratitude Journal, and it helps readers foster thankfulness in their daily lives. It combines questions, prompts, and coloring pages to help you recognize small blessings and focus on the positive. "It makes me feel so much happier, lighter, and appreciative after I've written in it," says one reviewer.

Guided Mindfulness Meditation, $21, Amazon

In this four-part guided mindfulness meditation, Jon Kabat-Zinn (a researcher of mindfulness and an associate professor of medicine) leads the listener through a practice that's restful, relaxing, and flexible for all beliefs and levels. People love it because it's accessible, not at all intimidating, and, in short, life-changing. "I have used these meditations since 2002 and use them as a teaching tool as well," says one reviewer. "They are the foundation of living a life of presence, integrity and joy."

Mini Buddha Board, $14, Amazon

The Buddha Board is an extremely helpful tool if you have trouble letting go of things. Simply pick up the included brush, dip it into the water tray, and write out whatever's bothering you. The environmentally-friendly board shows your message for a moment before it evaporates away. Reviewers call it "very therapeutic," and since it's tiny and portable, it's a great thing to keep on your desk at work.

Engraved Inspirational Stones, $25, Amazon

There are tons of daily exercises you can do with these Inspirational stones. Pick one out of a jar and write down three things that induce that feeling, or carry it around with you as a reminder from the universe. Reviewers love them because they're actually engraved (not just painted), and they're "natural, polished and very tasteful!"

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