The 3 Best Earthing Sheets

It is believed that connecting to the earth while you sleep could reduce stress, balance your body’s internal rhythms, and boost immunity. Finding the best earthing sheets is an easy way to integrate that connectivity into your daily routine. Earthing or grounding sheets saw a popularity boost after Clinton Ober's top-selling book, Earthing. Now, they’re surprisingly easy to find. That said, most options only have a handful of reviews, so narrowing down the best pick for you requires additional research.

First thing’s first: the size of your earthing sheet. In order to reconnect with the ground’s electrons, apparently only a small part of your body needs to touch the conduit. According to research, Earth’s negative potential can then create a stable bioelectrical environment for your internal systems. For that reason, an earthing sheet doesn’t need to cover the entire mattress. If you tend to toss and turn, a full-coverage sheet (in whatever size bed you have) is a better option, as it ensures you’re always making contact in any position — but for those who tend to stay still throughout the night, half sheets stretch across your bed's bottom portion to make contact with your feet. They’re often less expensive and less obtrusive than full-coverage sheets.

That brings us to material choice. Since earthing sheets are meant to be slept on, you should look for breathable, comfortable fabrics. High-quality cotton is popular because it’s soft and moisture-wicking. The sheet will also have a conductive wire, typically silver, running throughout, which should be relatively thin and unnoticeable. If sensitive to textures, opt for a half-sheet.

Finally, consider the length of your connection cord, which will ideally plug into the bottom prong of your nearest outlet. Unfortunately, not all outlets are grounded, especially in older homes. You can purchase a socket tester to check the outlet is grounded, though some kits conveniently come with one. If the outlet nearest to your bed is not grounded, you won’t receive any of the benefits of earthing, so you’ll have to choose another plug, which makes a longer cord a must.

Once you’ve considered those factors, you can start looking at options. These are the three best earthing sheets on Amazon.