Chronic pain in the neck and shoulders can be frustrating to deal with, but the good news is, using one of the best heating pads for neck and shoulder pain is a simple way to start feeling better. To learn more about neck and shoulder pain, I turned to Dr. Paul Cagle, a shoulder surgeon at Mount Sinai West in New York City. According to Dr. Cagle, the most common cause is inflammation of the muscles, tendons, or bursa (fluid-filled sacs between your muscles and bones) in this area. While usually not a cause for major concern, you should always check with your doctor about any new or lingering pain to rule out serious injuries or underlying medical conditions.
"Heat, as long as it's not too hot, is a great way to treat inflammation or soreness," Dr. Cagle notes, adding that anti-inflammatory medications, physical therapy and rest are also helpful remedies. Heating pads should be used periodically for 20 minutes at a time, says Dr. Cagle, and any time of day is fine. He specifically likes electric heating pads because of how easy they are to use and their safety features.
With recommendations in mind from Dr. Cagle and chronic pain Reddit threads, here's my list of the three best heating pads for isolated neck and shoulder pain. They're customizable, safe, and sure to give you some much-needed relief.