Getting to a masseuse regularly can be tricky to fit into your schedule (not to mention expensive). The best massage guns have a powerful motor and multiple speed settings to conveniently give you a deep tissue massage at home or on the go. Here are a few things to keep in mind before you shop.
Why Choose A Percussion Massage Gun
There are two types of massage guns: percussion or vibration massagers. Percussion massagers mimic the movement of kneading hands, providing strong and deep pressure to muscles; this tool can enhance workout warm-ups and recovery, relax muscles, and help promote blood flow. While vibration massagers can be good for chronic pain, they provide only surface-level pressure, so I’ve focused on the more powerful percussion massagers for the list below.
Motor Type & Noise Level
Massage guns usually look like power drills, and they can be noisy like them, too. Though initially more expensive, those with brushless motors are usually quieter and last longer than traditional brush motors. You can decide what noise level is tolerable for your use (and some noise is to be expected) but it’s helpful to know that about 70 decibels or lower won’t be louder than the sound of a shower or dishwasher; a massage gun as low as 35 decibels won’t be louder than a babbling brook or computer.
Speed & Pressure Settings
A great percussion massage gun will also have multiple speeds for varied pressure. Those settings can provide up to thousands of revolutions per minute (RPM's), and a maximum force of between 25 and 60 pounds to dig deep into muscle tissue. Speed is measured in RPM's and anywhere between 1,740 and 2,400 RPMs is considered powerful enough to relieve sore muscles and tension.
Any of the best massage guns below will quickly soothe knots or tightness in your muscles, and each pick is highly rated on Amazon.
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