Diarrhea — defined as three loose stools a day— is an unpleasant but all-too-common ailment that can result from a wide range of conditions, including viral and bacterial infections, food intolerances, irritable bowel syndrome (IBS), and even as a side effect of certain medications. When it happens, taking the best probiotics for diarrhea can help treat your stomach afflictions by reestablishing a normal balance of bacteria in your intestines.
According to Dr. Sari Eitches, an LA-based, board-certified doctor of internal medicine, people who’ve recently experienced diarrhea might benefit from taking probiotics.
"Probiotics can help restore the balance of the diverse microbiome that can get wiped out during a diarrheal illness," she told Bustle in an email.
Specifically, she recommends taking a probiotic that contains the probiotic yeast Saccharomyces boulardii because it has been clinically proven to treat diarrhea — in particular, it can reduce the frequency and duration of the ailment. "For prolonged diarrheal illness, I also recommend adding a multi-strain probiotic which will help repopulate the gut.”
In terms of what other strains to look for, Dr. Eitches recommends Lactobacillus, which “can help protect the microbiome and its diversity."
In addition, Dr. Eitches says that a probiotic should ideally have a minimum of two to 10 strains and at least 10 to 50 billion CFUs (colony forming units) per serving.
One thing to note: You should always check with your health care provider before adding a supplement to your diet, but it's especially important to talk to your doctor before you start taking a probiotic if you're pregnant or have a serious health condition. Also, if you have food allergies, pay attention to the bottle's labeling to make sure it doesn't contain any allergens that may affect you.
Keep scrolling for more details on the best probiotics for diarrhea you can buy.
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