While research is still underway, many medical experts believe that taking a probiotic can benefit your health in a few ways. Some probiotics are formulated to improve digestive health, while others may target vaginal, urinary, and immunity health, or any combination of these. When shopping for the best probiotics for women, you'll want to look for one that addresses your specific needs, or search for one with a broad range of bacteria that can improve many facets of your health at once.
According to Dr. Allison Hill, a Los Angeles-based OB-GYN, women should look for brands that contain a wide array of bacteria.
"Taking a probiotic that contains multiple strains can increase its benefits to your body. For example, a probiotic that contains the strain Lactobacillus acidophilus can improve your digestive and intestinal environments. This benefit is in addition to its most basic benefit of counterbalancing antibiotic use and maintaining general health, which is a common reason people take probiotics," she told Bustle.
One thing to note: You should always check with your health care provider before adding a supplement to your diet, but it's especially important to talk to your doctor before you start taking a probiotic if you're pregnant or have a serious health condition. Also, if you have food allergies, pay attention to the bottle's labeling to make sure it doesn't contain any allergens that may affect you.