Whether you're a diehard fitness enthusiast or you can barely do a pushup correctly (speaking from experience), one of the best ways to achieve a challenging and versatile workout at any level is through the use of a medicine ball. Because of their multifunctional usage — from rehabilitation exercises to strength training and even coordination improvement — the best medicine balls can take your workout from a mundane routine to an ever-challenging experience with an infinite number of exercises.
The best part about medicine balls is that they're adaptable to any fitness level and goal. If you're a total beginner — or you're just looking to lightly rev up your cardio routine — choose a medicine ball on the lower end of the weight spectrum (think 4 to 6 pounds). On the other hand, for a more advanced workout, try a medicine ball weighing 10 pounds or more to achieve a higher intensity. The other great thing about medicine balls is that they can be specifically designed for a particular type of workout, from niche ab challenges to total-body toning.
To help guide your search, I've sifted through hundreds of options to compile the four best medicine balls you can get on Amazon. Keep reading to shop them all, and once you've picked your favorite, check out these helpful ways to make exercise a regular part of your routine.