Coffee, the morning elixir that fuels so many of us, certainly has a lot going for it — but it's not your only option. In fact, the best mushroom coffees offer a gentle, low-acidic buzz that's gut-friendly, especially for those with sensitive stomachs.
Some of the most common mushroom varieties found in mushroom coffee are also adaptogens, a category of plant known for helping combat stress and restore balance, and that come loaded with multiple other health benefits.
Here are some of the benefits of the specific mushroom types often found in this earthy drink:
- Lion’s mane: these white spiny mushrooms are prized for their cognitive function and nerve health benefits, and they can can also help support the immune system and improve mood.
- Reishi: these brown bracket mushrooms can help boost your immune system and energy, as well as reduce stress. Regular consumption of reishi may also reduce feelings of anxiety and depression.
- Chaga: these knotty black 'shrooms may lower inflammation and blood sugar and may even have properties that fight cancer cells.
- Cordyceps: you might not want to know this, but cordyceps is a kind of parasitic fungi that actually sprouts off the backs of insect larvae. It has been linked to a ton of health benefits, like helping improve your performance at the gym and lowering inflammation, and even increasing sex drive.
Many of the mushroom coffees you’ll find can simply be blended with water, like instant coffee, or they can be brewed in a French press or your favorite brewing method. By and large, it tastes like coffee, not mushrooms. You can even drop a scoop into your smoothie.
Keep in mind that before adding any new dietary supplement to your routine, it's a good idea to check with your doctor. With all this in mind, below are the best mushroom coffees on Amazon.
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