Nothing's worse than dipping into a deep squat or a hip thrust only to have your resistance band roll all the way up to your butt or to your knees. It totally takes you out of your rhythm to stop your workout, fix your band, and try it all over again. The only solution? It's time to invest in the best resistance bands that don't roll up.
It's not always easy to tell the difference between a band that'll snap mid-squat and one that won't budge an inch. The key is in the material. If you opt for latex resistance bands, it's important to check that they're made from natural latex which is more durable than synthetic latex so they're less likely to snap or roll. Keep in mind, latex bands will have a little bit more give than fabric resistance bands (this makes them a bit more versatile for a range of different workouts). But, if you prefer the taut, less forgiving nature of a fabric band, there are great options that won't roll up on this list as well.
You also want to make sure to buy a set of bands that are the right resistance for you. With repeated use a resistance band that's too weak for you might stretch out making it more likely to snap, break, or roll, so consider which resistance will suit your experience level. A starter resistance band set is best if you're new to resistance training, but consider snagging a set of heavy-duty bands if you've been working out for awhile.
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