You probably know that using a foam roller is super beneficial for post-workout recovery, especially if you're into high-impact workouts like HIIT or running. And certain muscle groups, like calves, are more prone to seizing up after an intense workout. For that reason, the best foam rollers for calves exist to truly target that leg area and loosen it up for optimal mobility during your next sweat session.
Foam rolling involves a myofascial release of tender or painful spots, and, according to a study in the Journal of Sports Rehabilitation, that release can help to increase flexibility, reduce soreness, and even break up scar tissue. Calf muscles are particularly difficult to roll out, because they're so dynamic with multiple muscles — including the Achilles tendon — occupying one compact spot. That's why they require a smaller foam roller, ideally with some texture, to really get in there and release the tension.
The best foam rollers to get the job done range in complexity from super basic models to ones that vibrate for a massage-like feel. Here, find a list of the must-have ones for calves that you can order on Amazon. Your calves and your workouts will thank you later.