You brush your teeth and floss like it's your hobby. You visit dentists so often their numbers are listed under Favorites on your contact list. But if you're not scraping your tongue with one of the best tongue scrapers, you're neglecting a step that could make a huge difference in your oral hygiene.
Tongue scraping is an ancient practice in Ayurveda — one of the oldest healing systems in the world — that is becoming more and more common. Simply by gliding a tongue scraper on your tongue, starting at the back of your mouth and moving it forward, you are eliminating debris and dead cells that can build and leave a coating on your tongue. If not removed, this bacterial coating can be a culprit behind bad breath.
Even if you're skeptical, it can't hurt to try a tongue scraper. These five highly-rated tongue scrapers are affordable and it takes just a few seconds each day to incorporate this practice into your oral health routine. Maybe it can make a huge difference in your overall health, but, at the very least, it will give you a fresher, cleaner tongue and mouth — sounds like a tool well worth the investment.