If you're all for using clean, multi-purpose ingredients in your beauty routine, vitamin E is where it's at. Rich in nutrients and antioxidants that are good for your hair, skin, and internal health, incorporating the naturally-derived ingredient is as easy as slathering on one of the best vitamin E oils.
When used on your face or body, vitamin E is known for its ability to moisturize, heal, and strengthen your skin. But even so, it's important to patch test the oil first, in case you have an unknown sensitivity. Also, if you have oily or acne-prone skin, you'll want to be more cautious about using pure vitamin E oil on your face because it's on the heavier side, and could potentially clog your pores. For drier skin types, when to apply the oil is totally up to you. Using vitamin E at night will help moisturize your skin as you sleep, but applying vitamin E oil in the morning can help block damaging free radicals, especially when you combine it with vitamin C. No matter what time of day you use it, if you're using a moisturizer, too, be sure to apply as the last step in your routine since oil seals everything else in.
When it comes to your hair, vitamin E oil is credited with enhancing shine, sealing split ends, and even promoting hair growth because of its ability to stimulate blood circulation on the scalp. If you have coarse, curly, or damaged hair, you can use the oil as a pre-shampoo mask, massaging it through your hair and onto your scalp and allowing it to sit for 15 to 20 minutes before rinsing. Additionally, all hair types could benefit from a few drops of vitamin E oil for a smooth, shiny, less frizzy finish.
You can even find vitamin E oil in a supplement form which can be taken orally to help boost your immune system while delivering antioxidant benefits to your skin and hair — just be sure to speak with your doctor about adding the oral supplement to your routine first.