While not medically concerning, keratosis pilaris can still be an annoying skin condition to deal with. Some people develop the tiny red bumps on their arms, cheeks, or butts; me? I’ve got it on the back of my calves. It doesn’t hurt or itch, but when you’re as committed to head-to-toe skin care as I am, it can be frustrating to see your legs covered in pimple-like bumps. And though there isn’t technically a cure, the best treatments for keratosis pilaris can help lessen its appearance.
Keeping your skin moisturized is one of the best ways to prevent KP, since dry skin types are typically more susceptible. Especially in the winter, be sure to use a rich moisturizer on the areas it tends to appear. But you can also go a step further by using resurfacing and exfoliating treatments that help shed dead skin and promote healthy cell turnover. Products with salicylic, lactic, and/or glycolic acids are a good place to start.
If you’re wondering which acid is right for your skin type, it’s mainly a matter of trial and error, though typically, glycolic acid is on the harsher side, while lactic acid is gentler, thus more suitable for sensitive skin. Salicylic is my acid of choice, and it’s usually a good option for most. When it comes to skin care products, your own personal preferences in terms of formula, texture, and method of application are what’s really important. If you don’t enjoy slathering your body in lotion, go with an in-shower wash. If you hate the feeling of thick and heavy creams, try a lighter-weight lotion instead.
After a lot of trial and error, I’ve finally narrowed down a handful of products that successfully helped kick my KP to the curb. It still comes back from time to time, but at least now I know how to treat it. Scroll on to find out my top over-the-counter treatments for keratosis pilaris.