Many of us have trouble sleeping, and there are lots of options on the market that claim to be able to help. However, before you pick something off a shelf for your sleep issues or seek a prescription from a doctor, it's important to know exactly what it is and how it differs from other drugs. Magnesium and melatonin supplements are both increasingly popular for dealing with sleep problems, and they can be seen as similar because they're part of healthy bodily functions. However, the ways magnesium and melatonin affect your sleep are different, and those differences need to be understood.
For one, they're different in how they act within the body. Magnesium is a mineral that most of us get from our diet (fruits, nuts, whole grains and dairy are all magnesium-rich), and it's a key part of a healthy body, while melatonin is a hormone naturally produced by the body's pineal gland and has a strong role in the regulation of our sleep cycles. They can't be substituted for one another, because while they hopefully produce the same result — a nice, long night's sleep that leaves you feeling refreshed and rested — they use related but different mechanisms to do it.
If you've been wondering about melatonin and magnesium for your sleep and don't know how they work, here's what you should know.