Podiatrists Say Any Of These Shoes Under $35 Can Improve Your Posture & Reduce Pain

Natasha Bhagat DPM, a podiatric physician and surgeon at Northern Illinois Foot & Ankle Specialists recommends sandals with a supportive footbed. If you love the style of Birkenstocks but don't like their steep price, consider these budget-friendly cork footbed slides that are designed for comfort.

"Birkenstocks are made with great materials that last a long time, but this is a cheaper alternative," explains Dr. Bhagat. With over 52,000 five-star ratings, these shoes feature adjustable straps, a flexible footbed, and a soft lining.

• Available sizes: 6 — 12 (wide and standard)
• Available colors: 20

If you need either casual or dress shoes that don’t compromise style or comfort, look to Clarks — a brand that comes recommended by Las Vegas-based podiatrist, Pardis A. Kelly, DPM. "Clarks are [one of] my favorite brands for dress shoes,” Dr. Kelly explains. “[This brand] blends function with aesthetics and does not compromise."

One must-buy shoe from the brand is this canvas loafer that comes in a range of vibrant colors. They have a durable sole, a moisture-wicking lining, and an elasticized upper. The best part? These can be thrown in the washing machine when they get dirty. Score.

• Available sizes: 5 — 12 (narrow, wide, and standard)
• Available colors: 7

Alireza Khosroabadi DPM, the director and founder of Khosroabadi Institute, stresses that arch support is one of the most important factors to consider when purchasing wallet-friendly shoes. “Look for shoes that offer adequate arch support, as it plays a pivotal role in maintaining the natural alignment of your feet and spine,” he says.

Keeping this in mind, these slip-on sneakers are an easy-to-wear, stylish option that still offers arch support. These are made with a cushioned insole, a stretchy knit upper, and a flat heel. They’re also oh-so-breathable, so you won’t have to worry about your feet overheating while wearing them.

• Available sizes: 6 — 11
• Available colors: 9

“Shoes with a firm sole and supportive arch are important characteristics to look for when shopping with posture and pain relief in mind,” says Elena Wellens, DPM, a podiatric surgeon at Rothman Orthopaedic Institute. “The firm sole helps stabilize you when standing and neutralizes ground forces over a larger surface area.” This, in turn, can help improve your balance and posture.

For a shoe that fits this bill, consider these fashion-forward sandals that come in various neutral shades. They have adjustable buckle straps, excellent arch support, and a cushioned footbed. The anti-skid dots on the outer sole help prevent slipping, while the deep heel cup allows you to walk with more ease.

• Available sizes: 6 — 11
• Available colors: 6

“Lightweight shoes are not only comfortable but also help reduce strain on your legs and back,” explains Dr. Khosroabadi. If you’re looking for affordable shoes that won’t weigh your feet down, Dr. Khosroabadi recommends checking out brands like TIOSEBON, which “offer budget-friendly, lightweight shoes that are perfect for daily use,” he says.

This pair by TIOSEBON features a soft knit upper, a durable rubber sole, and a simple lace-up front. These look so cute with everything from pleated midi skirts and high-waisted linen shorts to faded denim jeans and more.

• Available sizes: 6 — 10.5
• Available colors: 5

For something with more sparkle, Dr. Bhagat suggests these “cute and supportive” metallic gold slides that won’t break the bank. They have a durable rubber sole, double straps, and enhanced arch support. Whether worn out to dinner or for running errands, these sandals get the job done. Dr. Bhagat also notes, “The company has other fashionable styles that I think are pretty chic.”

• Available sizes: 5 — 11
• Available colors: 3

Dr. Wellens also advises looking for a shoe with a square toe box so your toes don’t feel compressed. “Make sure there is a half inch or less between the tip of your toe and the end of the shoe,” she says. These are a pair of ballet flats that check off these boxes. They’re made with a breathable knit upper and feature a latex pillow heel, a natural rubber outsole for added grip, and a V-shaped topline.

• Available sizes: 6 — 10.5
• Available colors: 5

Clarks also makes these eye-catching sneakers perfect for both indoor and outdoor wear. Along with thick, cushioned soles for shock absorption, they have a slip-on design, so you don’t have to bother with the laces. Pair them with your favorite denim for a cute weekend look.

• Available sizes: 5 — 11 (wide and standard)
• Available colors: 9

Vionic also makes amazing sandals, like these leather ones perfect for your next beach vacation. These have chunky braided uppers that make a style statement, whether you pair them with jeans or a flowy maxi skirt. Plus, they boast the brand’s signature three-zone comfort construction that will have your feet feeling fabulous even after hours of wear.

• Available sizes: 6 — 12 (wide and standard)
• Available colors: 12

Dr. Kelly shares that Asics, Brooks, New Balance, and Saucony are the go-to sneaker brands she recommends to patients for athletic activities. “These brands are tried and tested,” she explains. “They all share common features that provide posture stability and arch support, as well as pain and fatigue reduction.”

If you’re in the market for new running shoes, scoop up this Asics option that has thousands of rave reviews. They have rear foot gel cushioned technology to help reduce shock and a seamless construction that cuts back on friction and irritation.

• Available sizes: 5 — 12
• Available colors: 24

“When looking for shoes that help with support and posture stability, focus on a shoe that has a significant amount of arch support both on the inside of the shoe and out,” explains Dana Canuso, DPM, the founder and CEO of Dr. Canuso Skincare for Feet and the host of Real Medicine with Dr. Canuso.

With this in mind, Dr. Canuso recommends these stylish sneakers by AIRAVATA. They have a double-knit mesh upper, an air cushion outsole for optimal shock absorption, and a slip-resistant sole. Whether used for walking, running, or exercising, these kicks make a great addition to your shoe collection.

• Available sizes: 5 — 11
• Available colors: 5

Clarks is a great brand to keep your eye out for as you look for shoes for posture and pain relief. These sandals are a beloved favorite — just take a look at their 4.7-star average rating after 86,000 Amazon reviews. The lightweight sole still offers plenty of support. It’s no wonder these are such a favorite.

• Available sizes: 5 — 12
• Available colors: 54

Pamela Mehta, MD, a sports medicine, orthopedic doctor, and medical advisor to The Good Feet Store and ING Source, recommends Vionic if you’re looking for well-made shoes that help relieve pain. The brand has many stylish options — like these slip-on shoes — perfect for everyday wear.

This pick has a cushioned EVA footbed, a breathable and flexible cotton canvas uppor, and top-notch arch support. These shoes are destined to become your go-to’s.

• Available sizes: 5 — 12 (wide and standard)
• Available colors: 30

If you’re a fan of flip-flops, add these Rainbow ones to your Amazon cart stat. “Once they are broken in, the layers of memory foam provide great arch support,” Dr. Mehta explains. Excellent for summertime and travel, these sandals feature a lightweight feel, soft polyester straps, and a durable nonslip bottom.

• Available sizes: 6 — 11
• Available colors: 1

“Brands like Reebok, PUMA, and Propet have cost-effective options that provide the stability required for proper posture and the durability to withstand everyday wear,” Dr. Khosroabadi says. For instance, there’s this Reebok Princess sneaker with more than 29,000 five-star ratings on Amazon. They’re crafted from soft faux leather and feature a low-cut design, a removable foam sock liner, and moisture-absorbing terry cloth lining.

• Available sizes: 4 — 12 (wide and standard)
• Available colors: 31

Puma — another brand recommended by Dr. Khosroabadi — also makes running shoes that keep comfort at the forefront. This pretty pick has a breathable mesh upper, a durable outsole with top-notch traction, and plenty of cushioning. Throw these on for your next gym session, or style them with jeans or sweatpants for an easy breezy loungewear look.

• Available sizes: 5.5 — 11
• Available colors: 6

For a timeless shoe, these Reeboks are the way to go. This lace-up option features an thick memory foam cushioned sole for tons of shock absorption with every step. The padded tongue and collar add extra cushioning, helping to ensure you feel supported all day long. One reviewer raved, “I have a hard time finding shoes that my feet will tolerate. I can wear these shoes all day with zero foot pain. Love them!”

• Available sizes: 5 Women/3.5 Men — 15.5 Women/14 Men
• Available colors: 34

Another pair by Puma, these slip-ons are so great especially in hot weather. The breathable mesh upper is flexible, while the soft sockliner and cushioned outsole provides for a supportive fit. One reviewer says, “It is difficult for me to find running around shoes for my problem feet, but these are the best I have found so far.”

• Available sizes: 5.5 — 11
• Available colors: 17

Propét is another budget-friendly shoe brand that, according to Dr. Khosroabadi, offers stability and durability. This stylish pair of Propét sneakers boasts a breathable mesh upper, top-notch arch support, a flexible footbed, and a heel tab to make putting these on and taking them off a breeze. Wear these with leggings and an exercise bra during your next workout session or throw them on with jeans to run errands.

• Available sizes: 5 — 12 (standard, wide, extra-wide, and extra-extra-wide)
• Available colors: 4

If you prefer slip-on sneakers, consider scooping up these PUMA ones with more than 500 five-star Amazon ratings. These have a soft, suede upper, a rubber platform, and a ‘90’s-inspired design, these are so chic you’ll be reaching for them constantly.

• Available sizes: 5.5 — 9.5
• Available colors: 1

TIOSEBON also offers a lightweight slip-on sneaker that is ideal for walking in. These feature a stretchy, breathable mesh upper, a memory foam insole, and a wear-resistant outsole. One of its best features is that it is machine washable, which is especially handy if you plan on wearing these out and about a lot.

• Available sizes: 6 — 10
• Available colors: 5

When choosing comfortable shoes, Dr. Khosroabadi advises picking one with a roomy toe box. “This allows your toes to splay naturally, preventing issues like bunions and discomfort associated with cramped spaces,” he shares.

Crocs is known for comfortable shoes with wide toe boxes, and these Crocs clog are a fun take on their classic design. If you prefer shoes with a little height, these are also a nice option that keep your feet out of high heels. These slip-on kicks feature a contoured footbed, a closed toe, and a strap that can be worn around the heel or on top of your foot. Even better? These slides can be washed with soap and water when they get dirty.

• Available sizes: 4 Women/2 Men — 15 Women/13 Men
• Available colors: 16

You may associate Crocs with clogs, but did you know they also make pretty cool ballet flats? These stylish shoes feature enhanced arch support, a lock outsole tread, and a comfortable foam footbed. More than 13,000 Amazon shoppers have given these shoes a five-star rating, so you know they’re gonna be good.

• Available sizes: 4 — 11
• Available colors: 3

When choosing the right shoe for you, Las Vegas-based podiatrist Bryanna Vesely, DPM, MPH, explains that there are a few easy tests you can do to figure out how supportive a shoe is. “The first test, grab the shoe by the sole and try to bend the toes to the heel of the shoe,” Vesely says. “While bending the shoe, only the toe box or the front of the shoe should bend. You do not want the shoe to collapse in half and bend in the midfoot area.”

These Adidas sneakers are great if you want a comfortable yet supportive shoe that won’t break the bank. These have a thick, durable sole, a lightweight feel, and plenty of cushioning.

• Available sizes: 5 — 12 (wide and standard)
• Available colors: 5

For another supportive and comfortable sneaker, Dr. Vesely recommends these Reeboks that have over 1,400 five-star Amazon ratings. She mentions that a supportive shoe should feel “stable” and have minimal bend from side to side. “You should not be able to wring out the shoe like you are wringing out a washcloth,” she adds.

These shoes feature MemoryTech foam, a durable rubber outsole, and an easy-to-style low-top silhouette. You can easily wear these with dresses, skirts, jeans, leggings, and more.

• Available sizes: 5 — 12
• Available colors: 5

Dr. Vesely also suggests these popular shoes designed by Avia that boast over 2,800 perfect five-star ratings. Ideal for wearing to the gym, these sturdy shoes feature a memory foam sock liner, a flexible grooved outsole, and eye-catching allover trim detail. Larger widths are also available if you want a roomier fit.

• Available sizes: 6 — 12 (wide and standard)
• Available colors: 4

For supportive sneakers you can wear day in and day out, Dr. Vesely proposes platform wedge tennis shoes. This pair — available in pretty pastels — features a breathable knit upper, an air-cushioned design, and a soft, skin-friendly liner. They also have optimal arch support for easier, comfortable wear.

• Available sizes: 5.5 — 11
• Available colors: 9

“Good arch support also helps because this puts the foot bones in normal alignment so they can effectively move and respond to ground forces as well,” explains Dr. Wellens. “By combining a firm sole and good arch, you can certainly reduce painful forces on the foot and improve posture.”

For a sneaker with just that, consider these Sorel shoes. They feature a soft, breathable upper, a plush collar to help cut back on ankle pressure, and a lightweight foam midsole that adds some extra comfort. The heel tab and pearlized finish are also nice touches.

• Available sizes: 5 — 12
• Available colors: 10

Amazon even has budget-friendly dress shoes that offer plenty of support without sacrificing style. These have a shiny faux leather upper, a padded latex insole, and a durable rubber outsole that provides extra stability. Wear these with a button-down white top, a pleated plaid skirt, and an oversized blazer for a sleek, trendy look.

• Available sizes: 5 — 11
• Available colors: 3

Add these flip-flops to your Amazon cart if you want supportive sandals you can wear all summer long. Boasting over 11,600 perfect five-star ratings, these shoes have a built-in orthotic, a soft woven toe post, and a flexible midsole. They’re also lightweight, so you don’t have to worry about your feet feeling weighed down when wearing them.

• Available sizes: 6 — 11
• Available colors: 8

“Avoid a high heel for prolonged walking and standing since this will cause imbalance and create awkward posture,” mentions Dr. Wellens. “A sturdy heel counter is also helpful in stabilizing the rearfoot to reduce abnormal posture.”

For something more design-forward but still supportive, choose these loafer flats with an eye-catching buckle design. They have a memory foam insole, a slip-resistant outer sole, and fashion-forward contrast stitching. Wear these in place of heels when you want to feel more comfortable.

• Available sizes: 6 — 11 (wide and standard)
• Available colors: 3

Dr. Gregory Alvarez, DPM, FACFAS, podiatrist at the Ankle & Foot Centers of America, says, “"Consistently wearing high heels can lead to poor posture, increase pressure on the forefoot, leading to ball of foot pain, and exacerbate conditions like hammertoes." So, swap in a pair of flats or at least take off your heels when you get home in favor of these memory foam slippers. They’re supportive, soft, and will give your feet a much needed break.

• Available sizes: 5-6 — 9-10
• Available colors: 8

Dr. Alvarez warns that flat shoes with thin soles, “offer little to no arch support, which is crucial for maintaining good foot health and can lead to plantar fasciitis." So look for sandals and shoes with arch support, like these basic sandals that you’ll wear all summer long. One reviewer says, “The arch support in these flip-flops is unparalleled.”

• Available sizes: 6 — 11
• Available colors: 18

While structured shoes are great for some occasions, flexible shoes are better for painful feet. According to Dr. Alvarez, “Shoes that don't offer any flexibility can hinder the natural movement of your feet, leading to poor posture and discomfort.” These basic ballet flats are flexible enough to move with your feet as you’re out and about. They also have padded soles that aren’t too thin.

• Available sizes: 5 — 15 (wide and standard)
• Available colors: 21

Do not sleep on arch support. Dr. Alvarez says, “Proper arch support is vital for good posture. It helps distribute pressure across your feet evenly, reducing the risk of foot pain.” Designed with a built-in orthotic designed to alleviate the pain associated with plantar fasciitis, these sandals are the total package. They have medium-density EVA foam footbeds that are textured to provide grip. And while the soft fabric straps are flexible enough to move with you, they also are secure to offer more stability. One reviewer says, “My podiatrist recommended these and my pain has subsided tremendously. Highly recommend.”

• Available sizes: 6 — 11
• Available colors: 8

If you struggle with posture and pain, cushioning is the name of the game. Dr. Alvarez says, “Cushioned soles are essential, along with a moderate, stable heel. Metatarsal pads might also provide relief (for ball of foot pain).” These New Balance sneakers are designed with their DynaSoft midsole cushioning to create a blanket under your feet. The flexible uppers are great for exercise, and these come in a bunch of fun colors.

• Available sizes: 5 — 12 (wide and standard)
• Available colors: 15

Another piece of advice from Dr. Alvarez? “Don't wear the same pair of shoes every day. Rotating between shoes can prevent or alleviate foot pain.” So diversify your collection of shoes with these Asics. These offer a bit more structure than the other sneakers on this list, and have a leather upper made from recycled materials. But the supportive EVA midsole has you covered even if you are on your feet all day. One five-star reviewer says, “Beautiful and comfortable right out of the box!”

• Available sizes: 5.5 — 12
• Available colors: 10

These lightweight running shoes have flexible uppers and plenty of cushioning. In short? A great pair for problem feet. The EVA and memory foam insole is supportive, while the breathable upper moves with you. Best of all? These have a great nonslip bottom that’ll keep you secure on your feet. Dr. Alvarez recommends looking for “soft materials,” for your shoes, and these definitely qualify.

• Available sizes: 6 — 11
• Available colors: 8

These machine-washable sneakers have cushioned “Energycloud” midsoles made with EVA foam for so much support. The sockliner interior is comfortable and fits snugly to your feet, while still allowing you to freely move. And, these are easy to slip on, but also have the benefit of adjustable laces.

• Available sizes: 6 — 10
• Available colors: 15

Dr. Alvarez’s final piece of advice? “Always measure both feet when buying shoes, as sizes can change over time,” he says. That’s especially important if you’re shopping online. This foot measurement device makes it easy to find out exactly what size shoe you are so you can buy shoes that will fit comfortably.