4 Tips For Prioritizing Your Wellness Even When Life Gets Busy

One universal truth of today is that everyone has a lot going on. Want to schedule a night to catch up with your best girlfriends? That’ll take roughly 72 text messages, two months of planning, and at least one raincheck. Another universal truth? We all want the best for ourselves, which means striving to keep wellness front and center in our lives. But the reality is, people tend to take on too much and spread themselves too thin (guilty!), which can make it hard to prioritize yourself.

Life’s chaotic phases are inevitable, but sacrificing your wellbeing doesn’t have to be. That’s where VÖOST comes in, with a wide variety of vitamin boosts for when you want to be on top of your game. To help people prioritize wellness during the times when you need a little extra something, VÖOST is introducing Gummies that are crafted with the vitamins, minerals, and nutrients your body needs to thrive.

And the new product is already receiving rave reviews. Per Brock & Chris Lin, founders of popular social channel @yummertime: “VÖOST Gummies are hands down our new favorite way to take daily vitamins. We love how they’re soft, not too sweet, and pack a serious punch of flavor with every serving. We’re committed to sticking with our everyday wellness routines even when we travel (which is a lot!), and now we’ve got a convenient, delicious vitamin that helps us keep up with our busy lifestyles.”

In the spirit of maintaining your wellness goals no matter what’s going on in your life, we rounded up four of our favorite — zero hassle — ways to stay on track. Keep scrolling to start summer 2023 off right.

1. Swap Happy Hour For An Active Outing

Meeting a friend for drinks after work always sounds like a good idea, but it can leave you feeling overtired, bloated, and even more behind when your alarm goes off the next day. Instead, opt to catch up over a hike, leisurely walk, or post-workout smoothie. Not only will you get some much-needed endorphins and quality time with someone you care about, but your friend will probably thank you for suggesting something different.

2. Support Your Healthy Immune Function

Staying healthy with simple habits to support your immune function — like getting a full night’s sleep and regular exercise — are key to not just getting through those busy seasons of life but actually enjoying them. Another convenient and enjoyable way to support your immune system function is with VÖOST’s Orange Zest-flavored immunity gummy. Packed with Vitamin C, Vitamin A, Vitamin D and Zinc, it’ll provide your system with the nutrients it needs to keep thriving.

3. Elevate Your Routine With A Multivitamin

While taking a multivitamin may not be as buzz-worthy as implementing an elaborate 12-step skincare routine, it’s one of the simplest and most efficient ways to support your overall wellness. VÖOST’s Women’s Multivitamin comes in a mouth-watering Tropical Fruit flavor and delivers 100 percent daily value of the 12 essential nutrients your body needs. Try it today to level up your wellness game the delicious way.

4. Embrace The Micro Workout Session

When you’re spread thin, finding an entire hour to work out can feel like a pipe dream. Get the movement break you need without monopolizing the only free time on your calendar by scheduling shorter workouts during your downtime. For example, schedule a 15-minute yoga stretch and flow first thing in the morning during the time you’d normally spend scrolling through your phone. Follow that up with a 20-minute HIIT workout you can do during your lunch hour or immediately after work when you’d normally be vegging out on the couch.

By breaking your workouts into smaller, more manageable chunks, you’ll be more likely to actually do them even when work and life are blowing up.

Bottom line: when life gets busy, your wellbeing doesn’t need to suffer. By prioritizing your wellness and giving yourself a vitamin boost with new VÖOST Gummies, you get all the wellness benefits without the headache — so you still have time to make sure those plans with your friends actually make it out of the group chat.