Health

An Avocado A Day Helps Your Gut Health, A Study Says

Avocado toast at the ready.

Westend61/Westend61/Getty Images

Yulia Petrova/Moment/Getty Images

A new study has found that having avocado as part of your daily diet is a good thing for your gut microbes. (As if you needed another reason to love them.)

Marko Geber/DigitalVision/Getty Images

The study was published in The Journal Of Nutrition, and looked at 163 adults aged 25-45 over 12 weeks. Half were given daily avocado in their diets, half weren't. The subjects didn't change their diets otherwise.