It’s not just the number of notifications.
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Prone to checking your phone constantly, diving for your laptop at the ding of an email, or refreshing Insta over and over just in case you get a notification? The habit's called "online vigilance"— and a new study says it’s bad for your brain.
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The study, published in Human Communication Research, looked at over 1,800 people across three studies. It found a big link between how much the subjects monitored their online lives and how stressed they were.
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