Night Sweats & Hot Flashes Getting In Your Way? These Supplements Can Help

Flashes of hotness and getting sweaty between the sheets sound like a steamy romantasy scene in your 20s. But they take on an entirely new vibe when you hit menopause, which usually sets in around your 50s.

Menopause is a natural part of every woman’s life that officially starts a year after your last period. Your ovaries stop producing eggs, and estrogen and progesterone (your main reproductive hormones) plummet. While these changes are totally normal, they can feel like anything but. Hot flashes, vaginal dryness, and mood swings are par for the course. Your weight fluctuates. Your brain feels sluggish. Some nights, you’ll toss and turn for hours.

So why not give your body a little boost as it adjusts? That’s where AZO®, a wellness brand being honored in Bustle’s 2025 Sexual Wellness Awards, has you covered: They created a range of supplements to ease the mayhem that comes with menopause. Here’s how each can help you reclaim control of your health (and your life).

To Prep You For The Big Change

Even if you’re not in full-blown menopause yet, you may feel out of sorts as you inch closer. Maybe you’re already dealing with hot flashes, your period is randomly ghosting you, or your clothes fit more snugly. Don’t fret: Your ovaries are probably gearing up for their big break (valid!) and your body’s trying to prep for the change to come. You can lend a helping hand with AZO® Daily Pre-Menopause Support Capsules.

These supplements are packed with powerhouse plant compounds, including isoflavones and black cohosh, to help your body stay cool as your temp ebbs and flows. You’ll also get a dose of cissus quadrangularis, another plant extract shown to help stabilize levels of the hormone serotonin — a win for your metabolism and mood.

To Power You Through The Day

It’s one thing to suffer through menopause symptoms at night when you’re in your own bed with a fan on full blast. But during the day, it’s hard to hide the sweaty hairline, flushed chest, and foggy brain from your colleagues, your friends, or the cute barista who always flirts when taking your coffee order. To the rescue: AZO® Menopause Relief Daytime Gummies.

Remember those isoflavones? They’re sourced from soy products and function similarly to natural estrogen. This tasty little gummy relies on a specific isoflavone called genistein, which gives your body extra support to power through the day with fewer symptoms. Consider it your new chill pill.

To Kick Off A High-Quality Snooze

Back to those nighttime symptoms: You’re probably dealing with loads of them, and they’re probably screwing with your sleep. Hot flashes, in particular, can make you feel uncomfortable and restless, preventing you from getting the shuteye you need (not ideal during midlife, when your energy levels dip).

To help your body wind down, follow your daytime gummy with AZO’s Menopause Relief Nighttime Gummies. They also contain genistein to keep your temp in check while boasting the added benefit of melatonin, a hormone your brain naturally makes to regulate your sleep-wake cycle. Just 1 milligram in supplement form is enough to coax you into dreamland.

To Set You Up For Stronger Years Ahead

Menopause doesn’t just affect you in the here and now — the drop in hormones can also trigger health effects in the years to come. One major concern to keep on your radar is bone loss, which can lead to serious (and often unexpected) fractures. That’s why your doctor will likely recommend increasing your intake of calcium and vitamin D — two vital nutrients for stronger, healthier bones.

Your body stores most of its calcium in your bones, but it needs vitamin D to get it there. While you can load up on calcium through food, vitamin D is usually a different story. It’s not as abundant in food, and several factors influence how much your skin produces from sun exposure. AZO® Daily Menopause Support + Vitamin D Tablet helps to fill in those gaps. It still offers genistein to relieve hot flashes and night sweats, plus a dose of vitamin D to support your bones — and your overall health, too.

Safe to say, your body goes through it as it makes this transition. But you don’t have to navigate it alone: Your doctor can personalize your approach to your specific symptoms, health history, and lifestyle (for example, they can ensure you’re mixing meds and supplements safely). And remember: Menopause is a wild ride, but it also signals a new era. You will start to feel like yourself again — maybe even better than you did in your 20s.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.