Smart Equipment Bringing a New Dimension to Fitness

The Smart Training Equipment Shaping The Future Of Fitness

Scroll through any fitness algorithm and you’ll likely catch the buzz around strength training. Whether it’s “cardio alone doesn’t cut it” or “muscles matter as we age,” building strength delivers long-term benefits.

But then comes the hard part: actually doing it. You drive 15 minutes to the gym, have a standoff over your favorite machine, and scour the internet for a video hitting the right muscles. Not ideal.

That’s where amp comes in. A new approach in smart training equipment, amp was born out of the belief that fitness should fit your life — not the other way around. With AI-powered personalization, real-time resistance adjustments, and advanced performance tracking, amp creates an experience that’s made entirely for you.

Say Hello To The Future Of Strength Training

Your AI Coach Handles The Guesswork

Half the battle of any strength-training journey is knowing where to start. Traditional programs often take a more standardized approach, with maybe a modification or two thrown in for beginners. Amp follows a different path: smart training isn’t about having all the answers — it’s about showing up, ready to move.

Enter your amp AI coach. Instead of spending 15 minutes planning your workout, just set your goals and start moving; the AI coach takes care of the rest. Whether you want to hit shoulders or abs, go easy or hard, push for 10 minutes or 60, amp AI creates a personalized plan for you in seconds.

Traditional workouts often relied on fixed routines and static weights. Amp believes the future of strength training should be on your schedule. Caught in back-to-back meetings? Pick an impactful 10-minute workout. Skipped a week of training on vacation? Light mobility exercises can help promote movement. Your AI coach helps you navigate life’s curveballs instantly, so you can focus on getting stronger.

Digital Resistance Leaves Free Weights In The Past

Traditional weights make it almost impossible to engage your muscles fully. Momentum can assist during movement, but relying on it may reduce the efficiency of muscle engagement.

Amp’s digital resistance, on the other hand, maintains consistent tension to help keep muscles engaged throughout the movement. In fact, a rep with amp can feel up to 50% heavier than traditional weights.

The device offers 5 to 100 lbs of digital resistance, but there’s no need to start heavy right away. Unlike free weights, where you’re forced to jump from, say, 55 lbs to 60 lbs (a big leap for more isolated movements), amp lets you adjust resistance in 1-lb increments. Progressive overload in a way that finally feels manageable.

Resistance Adapts To You In Real Time

Another advancement amp has introduced to modern strength training? Resistance that evolves as you do. Monitoring your movement quality, target speed, and range of motion, amp can adjust resistance levels based on workout intensity and performance. And no worries if your form starts to slip. Amp also suggests when it’s time to dial weight back, keeping your workouts as efficient as possible.

Choose from over 500 guided exercises, covering traditional strength, HIIT, pilates and more. Amp will keep track of your sessions and challenge you with new targets based on your past reps. No matter how you train, amp is designed to support ongoing progress.

3 Smart Modes Match Any Training Mood

Gone are the days of pulling out the resistance bands, moving to a set of dumbbells, then closing out with a Smith machine. amp supports a range of training styles.

Fixed Mode

Ideal for traditional strength training, Fixed maintains a constant weight through your entire range of motion. If you’re new to strength training, Fixed helps you perfect your form while measuring your progress over time.

Band Mode

Ideal for building muscular endurance, Band adds resistance the further you get from your starting position. Push past plateaus with moves like bicep curls and shoulder presses, where you’re naturally stronger at the top of the rep.

Eccentric Mode

May support faster muscle development in some users, Eccentric builds resistance as you return to your starting point. Unlike traditional weight lifting (where much of the focus goes to lifting the weight up, not controlling it down), Eccentric keeps your muscles under tension longer.

A Design That Fits Your Space

And if anything that sets amp apart from equipment of the past, it’s the design. When the brand’s team of fitness and tech experts first envisioned amp, they wanted to craft a device that delivered impactful workouts without taking up your entire living room (many so-called ‘high-tech’ machines feature bulky designs that draw attention but add little functional value).

Winner of the Red Dot Design Award, amp mounts fully on your wall and requires around the space of a yoga mat to work out. No giant screens, no wide crossbars, no weight stacks.

The Future Is Personal

Yes, amp fits the image of next-gen smart training equipment, packed with a sleek design, intelligent movement tracking, and automatic workout planning. But amp’s impact goes beyond a list of advanced features. What differentiates amp is far into the future is its ability to create an experience that meets you where you’re at, no matter what life throws at you.

This article is for informational purposes only and does not substitute for professional medical advice. If you are seeking medical advice, diagnosis or treatment, please consult a medical professional or healthcare provider.

BDG Media newsroom and editorial staff were not involved in the creation of this content.