Why Super Greens Powders Are Your Health’s Friend

Many Americans aspire to be as healthy as possible for as long as possible. That’s a great goal, but there’s just one hitch: It’s hard to stay on track. From hectic lifestyle demands to the temptation of fast, processed meals, people are not always able to make the best choices.

It’s important not to give up on balancing your body’s nutritional needs. Yes, it’s tough to stay the course, but it’s not unachievable. Adding a scoopful of super greens powders to your daily menu can turn the tide in your favor.

Unfamiliar with super greens powders? They’re made from a blend of nutrient-dense greens like spinach and kale, which are then mixed with other superfoods such as barley grass, wheatgrass, ginseng, spirulina, fruits, vegetables, plants, and root extracts. Since they’re dissolvable in almost any liquid, super greens powders can easily be added to anything from smoothies to stews.

To understand just how much of a health asset super greens powders can be, consider some of the most notable benefits.

1. Help your body resist preventable health problems.

When it comes to feeling and looking your best, practicing preventative health measures makes sense. Preventing problems is always easier than dealing with them after they’ve taken hold. While super greens powders won’t protect you against every germ on the planet, they’ll give your system a fighting chance against many common medical issues such as inflammatory diseases and hypertension.

One scientific study found a correlation between consuming plant compounds daily and a reduction in oxidative free radicals. Since oxidative free radicals are associated with the development of chronic inflammatory conditions, reducing those damaging substances can protect you in the long run. For example, super greens powder brand Rewind Greens highlights how their green drink mix offers anti-inflammatory and antioxidant activities to support important enzymes in the body.

In other words, one scoop of high-quality super greens powder every day could help minimize a lot of health concerns. What better way to send a little love to your future self?

2. You can use them with other multivitamins.

Are super greens powders jam-packed with vitamins, minerals, and other nutrients? You bet. Yet, it’s not necessary to toss your multivitamin or supplements after placing your first order. To get the daily recommended doses of all the good stuff your body craves, set out to create an individual vitamin plan.

First, look at the ingredients listed on your super greens powder container. Pay special attention to the daily value percentage for each vitamin, mineral, etc. Then, see which ones are less than 100%. For instance, many super greens powders contain tons of vitamin B6, vitamin B12, and vitamin C. However, they may have a lower amount of vitamin A or iron. In that case, you could always add a vitamin A or iron tablet to your lineup of supplements. Or, you might want to eat more foods that are high in those ingredients.

Not sure which vitamins you’re most in need of? Though all vitamins are essential, WebMD reports that most people aren’t getting enough vitamin A, vitamin E, magnesium, iron, or calcium. To find out how you’re doing, consider asking your healthcare provider about getting bloodwork. A simple test can give you a baseline on your nutrition-related vitals.

3. They can help with cognitive health.

Being healthy isn’t just about being physically fit or having energy to spare. It’s also about being mentally confident and happy. And most people’s moods and minds could use a positivity boost. According to Gallup polling, fewer than one-third of adults surveyed considered their mental health to be “excellent.”

Introducing super greens powders into your life won’t take away all your stressors. Nevertheless, super greens powders can put you in a better mental zone to handle life’s rough spots. A Journal of Neurology study showed a link between super greens and improved cognition, and a different study found that individuals who prioritized eating green foods had better mental health than their peers.

If one of your goals is to improve your mental wellness, super greens powders could be a good addition to your diet.

4. You can continue to eat normally.

It’s not often easy to change your dietary routines on a dime. Forget about feeling guilty, though. Just bring super greens powders into your pantry.

When you eat super greens powders, you aren’t forced to make major meal changes. To be honest, you can probably find many places to “sneak” the recommended daily serving of super greens powder into foods you already adore.

For example, you might like a big glass of organic orange juice every morning. There’s nothing holding you back from adding a full or half scoop of the green good stuff into your glass. Mix it up and you have a new drink to rev you up.

Even if you’re not someone who typically experiments with recipes, stay open-minded. Mix your super greens powder into puddings, oatmeal, sauces, salad dressings, whatever. Get creative and challenge yourself in fun and tasty ways.

Taking charge of your health doesn’t have to be daunting. Making small but important steps like leveraging the health and wellness advantages of super greens powders can pay off handsomely down the road.

BDG Media newsroom and editorial staff were not involved in the creation of this content.