1. Eat Protein
According to WebMD, one of the key ingredients to having great hair is a balanced diet. You may be rolling your eyes at this point because you've been fed that line, or one similar to it, repeatedly. And if you're as impatient as I am, you want those immediate results. But for this remember these two words: protein and patience. As Paradi Mirmirani, MD, of the Permanente Medical Group in Vallejo, California and a member of the North American Hair Research Society told WebMD, since a strand of hair is composed primarily of protein, it needs protein to grow. Some of the greatest sources of protein can be found in chicken, turkey, fish, dairy products, legumes, and nuts, according to BBC Good Food.
2. Vitamins And Minerals
Aside from stocking up on the protein, there are other vitamins you should make sure you're taking, whether through food or supplements. Dr. Melissa Piliang, a dermatologist at the Cleveland Clinic, told The Huffington Post that a daily intake of iron, vitamin D, zinc, and B-complex vitamins will improve the health of your hair.
3. Avoid Tying Your Hair
Wearing your hair back consistently over time causes constant tension that will damage the follicle of your hair, celebrity hairstylist and founder of Hair Room Service Michael Duenas told SheKnows. But sometimes you just have no choice. Duenas suggested tying your looser, and never while it's wet, as that's when your hair is weakest. Beauty expert Alexis Wolfer also suggested using metal-free elastics to help prevent breakage.
4. Stay Natural Whenever You Can
This is a pretty simple, generic rule to follow that is definitely easier said than done, but incredibly important to remember. Avoid using heat styling products as often as you can, as this strips the moisture.
5. Brush Correctly
Believe it or not, there is a right way to brush your hair. In fact, Women's Health pointed out seven ways you're brushing your hair wrong. Some things to avoid are brushing from the root to the tip, as this rips hair out of the follicle; brushing when wet; brushing too often, using the wrong brush (you should be using natural boar bristles which are gentler and better at distributing oils), and using dirty brushes that get clogged up with stray hairs and product buildup.
6. Dry Correctly
Be careful not to blow dry your hair too soon. Kristina Barricelli, celebrity hairstylist and co-owner of the Gemini 14 Salon in New York City told Real Simple that since hair is less elastic when it's wet, it's more prone to breaking from the tug of the brush. Since the last bit of moisture in your hair is what provides the set, start blow drying a little bit to get the excess water out, let your hair air dry until it's about 80 percent dry, and then style as needed, Mark Garrison, owner-stylist of the Mark Garrison Salon in New York City suggested. One exception for those of you with those extra coarse, curly, or dry locks would be to let it air dry to only 25 to 50 percent to avoid that frizz. And always remember to use extra caution when drying it with a towel because of its extra sensitivity.
7. Trim, Trim, Trim
This is one of those rules my mother drilled into my skeptical, frizzy head from my stubborn childhood days. Somehow, the logic of cutting hair to allow it to grow faster and healthier just didn't make much sense to me. But as Cosmopolitan pointed out, getting regular trims keep tips looking healthy and prevent splits from working their way up strands, which would cause you to chop off even more hair down the road. So snip away!
8. Shampoo Sparingly
According to Real Simple, over-washing will remove too much oil from the scalp and dry out strands, despite how gentle of a shampoo you could be using. Stylist and creative consultant for John Frieda, Harry Josh, told Real Simple that most women need to shampoo only three times a week — and less often if their hair is on the dry side. Less frequent washing also means not as much blow-drying, another culprit of parching and destroying your hair.
9. Switch Up Products
Total Beauty asked several women who happened to be a part of this group of humans with perfect hair to spill some of their secrets. Many women said they switched up their shampoo and conditioner so their hair wouldn't get used to the same product.
10. Deep Condition
As pointed out on Matrix, when working to heal weak hair, the first line of defense is to start with the scalp; if your scalp is healthy, your hair will follow suit. With this there are definitely some deep conditioning dos and don'ts for natural hair.
11. Always Use Protection
This should just be the general rule for life, to be honest. For those times when you absolutely can't resist the frying flat irons and curling irons, prepping your hair with a good heat protector should become second nature before laying a finger on any styling tool.
Keeping with the protection theme, try wearing hats whenever you can to protect your hair from the unforgiving elements.
13. Don't Take Super Hot Showers
Blasting your scalp with extremely hot water will dry out your hair and create tangles that lead to breakage, Brian Phillips, founder of Canada's World Salon, told Stylist.
And there you have it — healthy hair every day. Or, at least, some tips to help you get there sometime soon.
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