7 Post-Workout Snacks That Help Maximize Your Results
After a long, hard workout, it can be tempting want to indulge in a hearty, heavy meal. After all, you just kicked butt, so you deserve a reward, right? Not so fast — your work isn’t done yet! Following a workout, it’s important to eat the right types of food to maximize your results, whether it be weight loss, muscle gain, or both.
“Within one hour of completing your workout, you want to consume a good source of protein to help build and repair muscle,” says Erin Palinski-Wade, RD, CDE, LDN, CPT. “You should also eat a good source of carbohydrates to refuel and replenish glycogen stores that were used during exercise.”
Though it’s important to fuel your body with the right nutrients, having a huge meal after a workout isn’t always necessary. With the help of a couple nutrition and fitness experts, we have come up with a list of seven easy snacks to eat after you exercise to help you achieve your best results.
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