So many of us have memories of our teen years, feverish makeout sessions that weren’t a means to an end, but a goal onto itself.
When sex enters the picture, kissing just for fun often becomes a thing of the past; simply first base in an attempt to round all the bases. But perhaps it’s time to reconsider— there’s a lot to value about good old kissing.
1. Kissing is a way to feel connected
The lips are filled with nerve endings and receptors
that send signals to the brain that lead to a sense of calm. "This is as
result of the hormone oxytocin being released. This creates a bond and a
feeling of connectedness. A feeling of relaxation and well-being
follows,” says Jonathan Alpert, a Manhattan-based psychotherapist and
advice columnist. "The
brain activates the release of these when we encounter a new situation, whether
it be a job interview, a dangerous situation, roller coaster ride, or the
like. The novelty of the first kiss isn't much different and leads to
this reaction and contributes to the rush and thrill often felt," says Alpert. The feeling of excitement and exhilaration often felt with a new partner is due to the release of the neurotransmitters dopamine and norepinephrine, says Alpert.
2. Kissing fights cavities
“When you're smooching, you're secreting more saliva in your
mouth and that's the mechanism that washes away the plaque on your teeth that
leads to cavities,” says Dr. Fran Walfish, Beverly Hills family and
relationship psychotherapist, author, The Self-Aware Parent, and
co-star on 'Sex Box' on WE TV. So much more fun than brushing and
3. Kissing increases saliva production
Kissing stimulates our salivary glands, and saliva helps buffer the acidity of the oral environment, says NYC celebrity cosmetic dentist Sivan Finkel. “Dental decay is caused by acidic by-products formed when oral bacteria break down carbohydrates, and saliva is relatively basic, so an increase in saliva helps our teeth resist this acidic attack and re-mineralize,” says Finkel.
4. Kissing boosts immunity
Roughly 80 percent of the bacteria in your mouth are
universally common, and 20 percent are uniquely your own. Exchanging saliva
with someone introduces your body to many new "foreign" bacteria that
your immune system will establish anti-bodies for. The result is heightened
immunity to infections, says Finkel. The double-edged sword: harmful,
cavity-causing bacteria are ALSO transferred via kissing, as are some of the
bacteria responsible for gum disease, so if the person you are kissing has poor
oral hygiene (bad breath should be a warning sign!), beware.
5. Kissing is a stress reducer
Kissing passionately gets your heartbeat revved in a healthy
way that helps relieve stress. According to WebMD, when you kiss, you release endorphins, which counteract stress and depression.
6. Kissing lowers your blood pressure
You know how a GOOD kiss with someone special can really get
your heart racing? Well there’s a lovely side effect to all that heart
fluttering! "During a particularly passionate kiss, your blood vessels dilate,
providing your blood with a clearer pathway to all your organs," says Dr. Emily Morse, a sex and relationship expert and host of the top downloaded podcast, Sex with Emily. And over time,
voila! Lower blood pressure.
7. Kissing builds self-esteem
A German study found that men who got a nice juicy kiss from
their wives before leaving for work made more money, says Walfish. If he
leaves his home happy, he's more productive at work. Because he's feeling
loved and connected, he's going to make more money.
8. Kissing is great exercise
Really! Kiss your partner more
if you want to try tightening and toning your facial muscles, especially around
the mouth, says Walfish. Deep kissing can shape up your neck and jawlines. Forget that Botox or facelift! Try regular makeout sessions. It's cheaper and loads more fun.
9. Kissing Burns calories
While it’s probably not going to save you money on that
physical trainer, and it probably won’t neutralize that chocolate milkshake
from earlier, kissing does help you burn more calories than, say, not kissing.
"Depending on the intensity level of your makeout session, you could be burning between 6-16 calories per pucker!" says Morse. That’s like two strawberries.. Or one gummy bear.. Or three Altoids! Whatever, I’ll take it!
Images: Joshua Resnick/Fotolia; Tumblr