These 7 Foods Help Fight UV Damage, So Stock Up On These Goodies For Summer

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Spring has arrived, and summer is not too far off, which means most of us will probably take advantage of the weather and spend plenty of time in the sunshine. You may be good about wearing your daily SPF and staying in the shade, but sometimes sun exposure is inevitable. Luckily for you, you can protect your skin from not only the outside, but the inside as well.

Healthy foods can do a lot of great things for your skin, whether it’s an all-natural DIY mask, superfood-filled juices that make you glow, or different foods that fight acne, but eating the right kinds of food can help fight damage from UV rays as well. To help protect your skin and prevent any more sun damage than necessary, we have come up with a list of 7 foods to eat to keep your skin young and free of pesky sun-spots and weathered wrinkles.

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