7 Weird Habits That Will Help You Live Longer—Get Excited, Spicy Food Lovers
We've all heard the standard advice when it comes to living a long and healthy life: Eat well, exercise, and get a lot of sleep. But that can't be all there is to a lengthy life, can it? Turns out, there's more to good health than meets the eye, and sometimes it can be pretty surprising—and a little fun, too.
Although those healthy practices definitely help the aging process, there are a few other not-so-obvious habits that you can pick up to help extend your lifespan. As a matter of fact, they may be habits you already have—so it's a win/win, really. Though some of them they may seem kind of strange, it couldn't hurt to try adopting these seven unexpected habits to improve your health and live a bit longer.