The 3 Best Probiotics For Bloating

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It's common to feel bloated on occasion. Whether from a satisfying meal or food intolerances, bloating is typically caused by excessive gas in the digestive system. To relieve bloating, you've probably heard of tips like increasing physical activity, decreasing your intake of carbonated drinks, and limiting sodium. However, one of the best probiotics for bloating may also provide significant relief. So how exactly do probiotics prevent bloating? To get more information, I reached out to Dr. Sari Eitches, an LA-based, board-certified doctor of internal medicine.

Although there are a lot of probiotic products on the market that claim to help with digestive issues, if you want one to specifically cut down on bloating and promote gut health, Dr. Eitches says to pay attention to what strains are included in the bottle. In particular, she advises ones with multiple strains that include Bifidobacterium infantis as those have been clinically proven to help alleviate symptoms of bloating.

If you're feeling bloated from something like constipation and slow GI transit, this kind of multi-strain probiotic will "promote bowel regularity and the passage of gas that causes bloat," she adds.

Of course, if you're not sure what may be causing your ailment, your best bet is to see a doctor, but if you can't make it to one, Dr. Eitches says it may take some experimenting. "Try a probiotic for a week or two and see whether it is helpful or if it is making bloating worse," she says. In terms of what to look for in CFUs (colony forming units) per serving, she says she doesn't have a standard recommendation because it can change depending on the cause of the bloat. Instead, focus on getting an option with multi-strains.

Important note: Before adding a supplement to your diet, you should always check with your health care provider, but it's especially important to talk to your doctor before you start taking a probiotic if you have a serious health condition. Also, if you have food allergies, pay extra attention to the bottle's labeling.

Keep scrolling a list of the best probiotics for bloating on Amazon, which all include Bifidobacterium strains.


The Overall Best Probiotic For Bloating

This Physician's Choice 60 billion probiotic has more than 38,200 glowing Amazon reviews for a reason: It contains 10 different probiotic strains, has 60 billion CFUs concentration, and doesn't need to be kept in the refrigerator. On top of that, the formula includes four strains of Bifidobacterium (the probiotic strain recommended by Dr. Eitches), as well as a prebiotic fiber blend that helps support the digestive system. It's also free of preservatives and common allergens and is non-GMO.

Helpful review: “I've been struggling with gas and bloating as far back for the last few years. I've tried making diet changes, and colon cleanses but never felt relief. After a few days of discomfort after starting these probiotics my stomach symptoms all but disappeared. I'm finally free of gas, bloating, and discomfort and I feel like myself again. I have more energy and my overall mood has improved.”


The Largest Number Of Probiotic Strains

Although it's less concentrated than the previous pick with 17.5 billion CFUs, this DrFormulas Nexabiotic probiotic contains more probiotic strains, which can provide your gut with a variety of different healthy bacteria. Among the 23 strains are five kinds of Bifidobacterium to help with bloating. In addition, these pills are shelf-stable with no need for refrigeration. The only allergen to look out for in this pick is milk, otherwise, it's allergen-free.

Helpful review: “This is the only probiotic that has worked consistently for me whenever I have indigestion or bloating. Also got rid of 80% of my IBS symptoms. I want to always have it around.”


The Best Liquid Probiotic

If you'd prefer to take your probiotics in a liquid form, this MaryRuth Organics probiotic is a great alternative to swallowing pills. It boasts approximately 10 million CFUs and 12 probiotic strains, five of which come from the Bifidobacterium family. The formula is USDA-certified organic, vegan, non-GMO, and completely shelf-stable, which means it doesn't need to be refrigerated. Plus, this probiotic is flavorless, so you can easily add it to a smoothie or beverage.

Note: Those with allergies should be cautious and consult a healthcare provider as this 100% raw, plant-based liquid is sourced from a blend of three types of grasses.

Helpful review: “I purchased this product not sure what effects it would have and I am surprised to say it's been great. It's helped with bloating and believe bad guts bacteria is going away. So glad This does not have a taste or flavor. I can put it in my juice and not know it's there."


Dr. Sari Eitches, board-certified internal medicine doctor at SariMD

Studies referenced:

Andrew P. Allen, Gerard Clarke, John F. Cryan, Eamonn M. M. Quigley, Timothy G. Dinan. (2017) Bifidobacterium infantis 35624 and other probiotics in the management of irritable bowel syndrome. Strain specificity, symptoms, and mechanisms. Current Medical Research and Opinion 33:7, pages 1349-1351.