The 4 Best Fitbits For Sleep Tracking

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by Tiana Crump and Lauren Moison
Originally Published: 

Getting the right amount of sleep helps your body repair itself and reenergize so you can conquer your days. If you’re not sure how much shut-eye you’re actually getting each night or would like some data that could help you improve your sleep quality, the best Fitbits for sleep tracking can provide key insights while allowing you to seamlessly go about your activities and some boast impressive additional features like stress alerts and Bluetooth connectivity.

One popular feature is Fitbit's Sleep Score, available on all of the brand's models that include heart rate monitoring features, and it provides a single calculated score based on duration, quality, and restlessness. The basic version is free, but to get deeper insights into your restoration and restlessness you'll need a premium subscription, which costs $9.99 per month or $79.99 annually. Another popular feature to look for is Fitbit’s Smart Wake option which can be set to gently wake you up at the best time within a given range based on where you are in your sleep cycle. However, keep in mind that these insights are just an estimate of how well you’re sleeping, and if you’re consistently having a hard time going to sleep and staying asleep, it's a good idea to talk to a doctor.

In addition to sleep tracking capabilities, many Fitbits also offer convenient features such as stress detection, ECG apps, water resistance, and activity tracking. They can also provide comprehensive wellness reports that can give you insights into your overall health. But if you’re looking for a more basic offering, there are plenty of options available including some impressive reviewer favorites.

To help narrow down your options, scroll on for the best Fitbits for sleep tracking to make monitoring your daily sleep and health easier.


The Overall Best Fitbit For Sleep Tracking

Why it’s great: The Fitbit Sense uses updated sensor technology to provide comprehensive sleep scores that include the time spent in light, deep, and REM sleep with easy-to-read graphs. It also has the option to use the Smart Wake alarm so you can wake at your optimal time. In addition to the sleep tracking features, this watch also has more health and activity tracking features than any other product on this list. If you opt into the premium subscription, it can provide you with a cool EDA (electrodermal) scan app which detects skin perspiration, indicating a stress response. This sensor then logs your activity each night so you can see patterns in when your stress levels rise.

Cool features: This Fitbit is Alexa and Google voice assistant compatible, has an ECG app that can assess your heart for atrial fibrillation, offers high and low heart-rate notifications, and can provide a daily readiness score with the premium membership. It’s water-resistant up to 50 meters, features an impressive battery life of approximately six days, and has a fast-charging option that will give you a full charge in just 12 minutes. In addition, it has a built-in GPS and a built-in mic and speaker so you can take Bluetooth calls hands-free when your phone is nearby.

One fan says: “I have worn Fitbit devices for years. I have found this one to be the most accurate so far. Seems very reliable when it comes to steps, flights, active minutes, heart rate and especially sleep tracking.”

Colors: 3


The Editor’s Pick

Why it’s great: The Fitbit Versa 2 tracks your time in light, deep, and REM sleep and provides a Sleep Score, insights, and graphs so you can better understand your sleep quality each night. It has over 130,000 ratings on Amazon and is also a favorite of Bustle editor Cristina Sanza, who says, “Compared to other smartwatches I’ve tried, this Fitbit is by far the best for sleep tracking. I loved waking up to the app’s easy-to-read sleep score every morning and getting insight into my sleep quality.” You can also choose to utilize the popular Smart Wake feature that will detect the optimal time to wake you up, within a given range. Like the Sense, this Fitbit features a Daily Readiness Score that lets you know if you should exercise or take a recovery day (requires Fitbit Premium membership.)

Other cool features: This watch can connect to Amazon Alexa, provide call and text notifications, and offer a stress management score. While it does not feature a built-in GPS, it can connect to the GPS on your phone. It’s water-resistant to 50 meters, has automatic exercise tracking, and the premium subscription can provide you with insights into your blood oxygen levels. The battery life is approximately six days.

One fan says: “I use the sleep tracking more than I use any other feature. Oh sure, the [...] step counter and workout tracker are a must- but the sleep tracking is the bread to my butter. It completes me. I used to suffer from insomnia, but I invested in some black out curtains, a firm pillow, and this sleep tracker, and I sleep like a baby now.”

Colors: 6


The Most Comfortable Fitbit To Sleep In

Why it’s great: The slim design and sleek watch face of the Fitbit Inspire 2 make it one of the most comfortable ones to wear through the night, and although it’s one of the more economical choices on the list, that doesn’t mean it skimps on features. Similar to the Sense and Versa 2, this watch includes sleep tracking, Sleep Score, and Smart Wake capabilities. It also has call and text notifications, and automatic exercise tracking. Plus, it helps you track all-day activity, provides a stress management score, and can guide you through mindfulness sessions.

Other cool features: This watch can provide up to 10 days of battery life from a full charge and is water-resistant up to 50 meters. You can also stay motivated to meet your activity goals by challenging friends, earning badges, and celebrating milestones. While other Fitbits typically come with a three or six-month free trial of their premium service, this Fitbit comes with a one-year trial.

One fan says: “I absolutely love this and don't know how I managed without it! It has taught me so many things about my basic health and areas I need to address, which are not what I originally assumed. It's all in the data and you no longer have to guess at what the issues are. I thought I was getting it for step counts, then it showed me I usually get plenty of exercise and steps. My real issue was sleep!”

Colors: 3


A Budget-Friendly Fitbit Alternative

Why it’s great: At just $30, this sleep and activity tracker provides most of the essentials you’ll need to gain important health insights, as well as some nice additional features. Like the above devices, it provides sleep quality analysis and helps you adjust your sleep habits so you can wake up feeling more rested. It also features heart rate monitoring, stress-level tracking, and the longest battery life of any of the devices on this list (15 days).

Other cool features: This watch features built-in Alexa compatibility, a blood oxygen saturation monitor, a heart rate sensor, and 11 sports modes that track distance, speed, heart rate changes, and more. In addition, it’s water-resistant up to 50 meters for wearability in most conditions.

One fan says: “This watch is so awesome! It tracks my sleep which is what I wanted the most out of a fit watch. So now I can see how long I sleep and how much deep sleep I’m actually getting. [...] Plus I can switch the settings to allow my phone and message notifications to come through on the watch, which is a huge help for when I’m in a loud area and don’t hear my phone at all.”

Colors: 3

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