The MIKOLO BASTET™ Adjustable FID Bench: A Disruption in Home Gyms

Considering a multipurpose addition for your home gym? Read on to explore the key features of the MIKOLO BASTET™ Adjustable FID Bench to see if it’s right for you.

Read through and find out if the MIKOLO BASTET™ Adjustable FID Bench will meet your standards, examining how it fares with important features, construction quality, and performance.

Quick Highlights: What You Need to Know

The BASTET™ combines four benches, including an adjustable FID bench, an adjustable half bench with a weight limit of 1,500 pounds, which means it can easily meet the needs of both serious lifters and beginners.

Its versatile design makes the bench both mobile and compact when you need the space for something else. The BASTET™is easy to set up and safety-oriented, making it ideal for home use. However, its stability and functions do have one drawback: it has a minor decline position and a non-adjustable seat, which may reduce comfort for some users.

What Makes the BASTET™ Bench Stand Out?

The BASTET™ Adjustable FID Bench differs from other multiple-function weight benches that cater to serious lifters and fitness enthusiasts. It offers a whopping 19 adjustable positions for flat, incline, and decline exercises. Strengthened with a weight capacity of 1,500 pounds, the bench assures durability and stability during the most grueling workout sessions.

Its USP is that the BASTET™ Adjustable FID Bench is compact in size, making it suitable for home gyms with limited space. The bench weighs in at a solid 63 pounds, ensuring it stays in place during use. Added to this is the built-in handle and wheels that make it easy to move around.

A serious weight bench for some serious lifting, the BASTET™ Adjustable FID bench seems to cater to everyone, including those with limited space who want a multifunctional bench.

In summary, the BASTET™ Adjustable FID Bench appears promising on paper. From its high weight capacity and multiple adjustable positions to its compact and mobile design, it appears to tick many boxes for a high-quality bench. But how does it perform in reality?

Is the BASTET™ Bench Right For You?

Designed for a wide range of users, the BASTET™ Adjustable FID Bench is a versatile addition to any home gym. Its compact design is particularly appealing for individuals who prioritize space efficiency. Operating in a small area but don’t want to sacrifice workout quality and variety? This bench could be an excellent fit.

Designed for serious lifters and fitness enthusiasts, these advanced elements are made to elevate workout routines to greater heights. From the wide range of positions, you can perform exercises like chest presses, dumbbell rows, tricep extensions, and triceps dips. This enables a more comprehensive and effective total-body workout, perfect for individuals who take their fitness goals seriously.

It is also beneficial for beginners. The adjustable features of the BASTET™ Adjustable FID Bench make it perfect for weight training beginners. Newcomers can gradually increase the intensity of their workouts by adjusting the bench’s settings, which will help them build strength over time. This bench is beneficial for individuals seeking to enhance their fitness, regardless of their level of experience.

What to Expect Right Out Of The Box

The unboxing process is meant to be straightforward, with clear assembly instructions included. The well-packaged bench has all components clearly labeled. Most users will find the assembly process quick and easy, typically requiring minimal time and effort.

For the installation, all you need is the basic equipment included in the package. The instructions are clear and concise, guiding you through each step. The bench is designed for single-person assembly, although an extra set of hands can make the process quicker.

Follow the directions and do a well-rounded safety check before using the bench. Make sure that all bolts and screws are properly tightened to ensure stability and safety during use. Setting up the BASTET™ Adjustable FID Bench is user-friendly, making it accessible to even those with limited handiwork skills.

Setup Tips & Safety Must-Knows

Safety is paramount with any workout equipment, and the BASTET™ Adjustable FID Bench is no exception. Before lifting, conduct a thorough safety check to prevent accidents and ensure a safe workout environment. Make sure all bolts and screws are tightened securely. Properly placing safety pins will prevent any accidents while lifting.

A safety checklist ensures all necessary precautions are taken before a workout. This checklist should include verifying that the lifting area is free from obstacles that can pose a tripping hazard. Communicate with your spotter about their role and emergency procedures.

Rehearse spotting techniques with your helper to ensure safety. This practice makes sure that everyone is prepared and knows exactly what to do to maintain safety during lifts. Effective communication and preparation significantly reduce the risk of accidents.

Make sure the bench is placed on a flat, stable surface to make sure it is balanced and to avoid any potential accidents. Taking these precautions maximizes workout efficiency and minimizes the risk of injury.

Looks Good, Built Better

The BASTET™ Adjustable FID Bench excels in both functionality and aesthetic appeal. The bench features a sleek, modern design that will complement any home gym setup. Built with a 3x3-inch, 14-gauge steel frame, this bench offers stability and durability.

The BASTET™ Adjustable FID Bench is exceptionally sturdy and durable compared to other weight benches. Its 14-gauge steel frame makes sure it can withstand heavy loads without compromising safety. This construction makes it a reliable choice for serious lifters needing a robust and stable heavy-duty bench.

Comfort is another standout feature of this great bench. Well-padded areas enhance safety and comfort, allowing focus on exercises without distractions. The padding is firm yet comfortable, providing a balance of support and cushioning.

In design and build quality, the BASTET™ Adjustable FID Bench excels. Combining durability, stability, and comfort, it withstands intense workouts while maintaining a stylish appearance in your home gym.

How Adjustable Is The BASTET™ Bench?

The BASTET™ Adjustable FID Bench excels in versatility. With 33 custom configurations, this bench accommodates a wide range of exercises, targeting different muscle groups and increasing workout variety. The bench features 11 back pad positions, three seat pad positions, and five head pad positions, providing extensive adjustment capabilities.

Multiple adjustment positions allow for targeted movements to specific muscle groups, enhancing versatility. Whether you’re doing chest presses, triceps dips, or dumbbell rows, the BASTET™ Adjustable FID Bench can accommodate your needs. This level of adjustability ensures that you can tailor your workouts to meet your specific fitness goals.

A standout feature is its ability to be stored upright, requiring only 2.8 square feet of floor space. This makes it ideal for home gyms with limited space. The design allows for vertical storage, maximizing space and making it easy to tuck away.

Overall, its versatility and adjustability make it a valuable addition to any home gym, particularly when paired with a squat rack. The extensive adjustable positions and space-saving design provide versatility and easy storage, making them suitable for a wide range of users.

Extra Perks That Set It Apart

Several unique features set the BASTET™ Adjustable FID Bench apart from other weight benches. Notably, the rear wheels facilitate easy movement around your home gym or studio. This portability makes it convenient to reposition the bench, whether rearranging your workout space or moving it out of the way.

The foldable headrest supports overhead exercises and serves as chest and back support. This versatility allows for a broader range of exercises. The headrest tucks away effortlessly, providing an open area for exercises requiring more space.

The ladder adjustment feature is another highlight. It allows users to quickly change the incline bench angle, simplifying transitions between exercises. Laser-cut numbers on the ladder adjustment ensure precise settings, enhancing user-friendliness.

How It Performs In A Workout

Any weight bench is only as stable as the people who make it. The quality of a workout and safety are affected by stability. Users have reported that the BASTET™ feels very stable and supportive throughout various exercises, including overhead presses, incline presses, bench presses, squats, and heavy overhead lunges.

Make sure all the bolts are properly tightened for stability, the first and foremost step. The padding is crafted from moisture-wicking material so that it is comfortable even during the toughest workouts. Its solid padding offers great support yet plush comfort for an enhanced overall working experience.

Its flexible design accommodates multiple workouts, including upper body routines such as chest presses and one-arm dumbbell rows, which are isolation exercises for the back that help correct muscle imbalances and address strength deficiencies.

With a weight capacity of 600 pounds, this machine suits a wide range of users, from beginner lifters to advanced weightlifters.

Bottom Line

The BASTET™ Adjustable FID Bench is versatile and sturdy, perfect for those seeking a slight upgrade in their home gym. The versatility offered by adjustable positions, coupled with a compact design and high weight capacity, makes it compatible for both beginners and advanced-level lifters. The bench’s unique features, including the foldable headrest and rear wheels, enhance its overall functional efficiency.

Ultimately, the BASTET™ Adjustable FID Bench offers a balance of quality, versatility, and affordability. Whether you’re just starting your fitness journey or looking to upgrade your current equipment, this bench is a solid choice that can help you achieve your fitness goals.

Healthcare disclaimer:

This article is for informational purposes only and does not substitute for professional medical advice. If you are seeking medical advice, diagnosis or treatment, please consult a medical professional or healthcare provider.

BDG Media newsroom and editorial staff were not involved in the creation of this content.