Some people love sleeping in the nude, but others can't stand the idea of nixing their cozy pajamas. If you're someone who lives for sleeping in your favorite flannel set, you might be wondering why on earth someone would want to get in bed unclothed. There are actually a number of fascinating things that happen to your body when you sleep naked, and most of them happen to be pretty beneficial for your health.
Most of the positive health effects that come as a result of sleeping naked occur because you stay much cooler sans clothing. "Nude sleeping might help decrease the risk that your body will get over heated," family physician Dr. Kristamarie Collman tells Bustle. "Elevated body temperatures can impact the release of melatonin. This is a special hormone made in the brain that helps our body recognize when its time to wake up and go to sleep. Sleeping fully clothed can keep the body temperature elevated, which could impact melatonin function."
If sleeping in the nude sketches you out, you may reconsider once you discover all the health benefits that come along with it. Here are six fascinating things that happen to your body when you sleep naked.