Working out frequently is great for your body, but it can also come with some unwanted side effects, including messing with your vaginal health. When it comes to knowing how to protect your health, there are a number of unexpected workout habits that can cause side effects for your vaginal health to be aware of. Although it's important to keep up with your physical activity, you'll want to make sure you take the proper steps to avoid any issues. Because working out involves intense activity, sweat, and some tight clothing, it's not uncommon to experience issues such as chafing, yeast infections, and more.
"Generally, working out is beneficial to your vaginal health," Paula Bilica, D.O., an OB/GYN with the Institute for Women’s Health, tells Bustle. "Exercise helps boost immunity, which can ward off vaginal infections. It can also help strengthen your pelvic floor, which can help with a variety of conditions from urinary leakage to preventing vaginal prolapse. However, as with everything, people should exercise with moderation and take care to prevent some injuries that may be more common than they realize."
To make sure you're keeping your vagina healthy while you fit in your fitness, you'll want to be aware of these seven unexpected workout habits that can damage your health, according to experts.