9 Products To Help You Calm Down At Night
It always seems restlessness and stress tend to strike the hardest at the most inconvenient moments. For many people, that means feeling wired and worried at night, just as you’re trying to unwind and settle down after a long day. Maybe you have a case of the Sunday scaries, or you’re anticipating upcoming work deadlines. Or, maybe you’re just a night owl who took a nap a little too close to bedtime. Whatever the underlying reason, if you struggle to calm down at night before bed, you’re not alone.
The 2007 Stress & Anxiety Disorders Survey conducted by the Anxiety and Depression Association of America (ADAA) revealed that seven out of 10 adults in the United States routinely have trouble sleeping — with a majority citing stress and anxiety as the cause of their sleep issues. In fact, despite the vital role sleep plays in both mental and physical health, the CDC reported in 2016 that one in three American adults don’t get enough sleep (at least seven hours) on a regular basis.
Incorporating science-approved self-care hacks in your P.M. routine — such as stretching, deep breathing, or listening to music — can make you feel more relaxed, and prepared to snooze. However, shaking up your your go-to nighttime activities may be necessary if they don’t seem to be as effective. Here are nine tried and true products that can help you feel calm and contented at night for when you really need to catch those Z’s.
1A Lavender And Hemp-Infused Face Mask
2Blue Light-Blocking Glasses
Swannies Classic Blue Light Blocking Glasses
Blu light from your phone or computer screen can mess with your sleep-wake cycle, keeping you up at night, so investing in a pair of nighttime sunnies could be helpful. These blue light glasses from Swanwick Sleep are FDA-registered, and were created to "prevent sore eyes, headaches, fatigue and blurred vision associated with digital eye strain."
3A Journal With Prompts
The Anxiety Journal, By Corrine Sweet
If you have a hard time chilling out in the evening, jotting down your thoughts, worries, and gratitude in a journal before bed can be extremely therapeutic. Better yet, buy a journal like this one that has calming prompts based off of real cognitive behavioral therapy practices, as well as mindfulness.
4A Weighted Comforter
Sensory Weighted 12 Pound Blanket
If you struggle with chronic stress in the P.M., forking out for a weighted comforter may be worth the investment. Though they are costly, many people with sleep issues or anxiety disorders swear by this specialized blanket. One Amazon reviewer even said this Special Supplies' blanket is like "being hugged to sleep." Sold!
5Try A Calming Supplement
HUM Nutrition Big Chill Supplements
HUM Nutrition's Big Chill supplements are crafted with rhodiola rosea, an herb "clinically researched for its ability to help the body deal with stress and demanding conditions." Though supplements aren't a cure-all for actual anxiety disorders, adding a supplement to your nighttime routine may be effective if you need a little extra help coping with restlessness.
6An Aromatherapy Diffuser
7Or, Try Aromatherapy Candles
Mrs. Meyer's Clean Day Basil Candle
Bed, Bath, & Beyond
Lighting candles around your home can create a calming atmosphere, with dim, twinkling light that prepares you for bed. If you're sensitive to smell, a candle with a gentle scent — such as basil — may be a better option than a diffuser. You still get the benefits of aromatherapy, without your senses being too overwhelmed. Just make sure to blow it out before falling asleep.
8A Buddha Board
Buddha Board Mini
If you need to work on staying grounded in the present, letting your worries fall to the wayside, the Buddha Board can help. According to their website, "You simply paint on the surface with water and your creation will come to life in bold design. Then, as the water slowly evaporates, your art will magically disappear leaving you with a clean slate and a clear mind."
9A Bathtub Caddy
Bambüsi Bamboo Luxury Bathtub Caddy
Unwinding after a long day with a hot bath is a perfect self-care hack. Buying a bathtub caddy that can hold the essentials — an iPad to watch Netflix, a spot for a candle, and room for a glass of wine and take-out — takes this peaceful activity to the next level.
A good night's sleep doesn't need to feel like a distant dream. With the help of just a couple of these products, you can transform your any regular evening into a serene experience.