By now, you've probably heard how great collagen is for your beauty routine, with everyone from beauty bloggers to wellness gurus touting the protein's many benefits. Collagen is having a major moment, to say the least. But when it comes to finding the best collagen supplements for skin and hair, there is a lot to consider. With different collagen types, sources, and forms to choose from, it's hard to know where to even begin. But this guide can help you find the right one for you.
First things first, you need to choose a source. Collagen is typically derived from the collagen-rich animal tissue of either bovines (cows) or pigs, but if you consider yourself a pescatarian, like I do, that's an immediate dealbreaker. Fortunately, there is also marine collagen, which comes from fish. Both collagen sources have been found to be effective in medical studies, so it's really a matter of personal preference.
In addition to the collagen source, there are various collagen types (I, II, III,). While some claim to be particularly beneficial for certain areas of your body, the reality is that any collagen is going to be good for hair and skin. Nick Bitz, MD, a licensed, board-certified naturopathic doctor and collagen expert, told Well & Good that collagen types are basically just a marketing ploy. Instead, look to see if it's hydrolyzedcollagen, which means it has been broken down for easier absorption in your body.
Last but not least, you need to decide if you prefer the supplement in powder, pill/capsule, or gummy form. Flavorless powders can be easily mixed into smoothies or coffee, but pills or gummies can be quickly popped. Again, it's all about what's going to work for your routine.
With all of that in mind, here are five fantastic collagen supplements that can give your skin and hair a major boost. All are highly rated on Amazon and have fans gushing about them.