With flu season just around the corner, you'll want to do everything you can to avoid contracting a virus. In addition to getting the flu shot, there are also a number of ways to prevent the flu naturally. This includes everything from switching up your daily habits to eating certain foods and nutrients. Staying as healthy as you can during this season can help keep your immune system up, and the more you do to take care of your body, the less likely you are to catch the dreaded flu.
"Fall is the start of the flu season, and every individual could get exposed to it," holistic health and wellness specialist Dr. Natalya Fazylova, tells Bustle. "A major factor to address is your immune system and your daily habits that will determine if you get sick. Flu virus is contagious and if you are near an individual who is sick you can get exposed to it with in few minutes. So if you would like to avoid getting sick and arm yourself against cough, fever, aches and pains this season, you might need to change some of your habits."
If you're looking to stay healthy this season, try these six ways to prevent the flu naturally, according to experts.