When you have neck and shoulder pain, cold therapy can be a game changer. That said, it's often tough to find ice packs that fit this part of your body right — they're often either too small or they don't mold well to your body's curves. The best neck and shoulder ice packs are typically big enough to fit this area well and designed to stay in place on their own so you can relax and enjoy the relief.
The right size is perhaps the most important factor in an ice pack for this area. Unlike your wrists or ankles, your shoulders and neck are fairly large and curvy. That's why it usually helps to go with an option that's specifically designed for this area — unless your pain is extremely targeted, in which case small packs can come in handy. Aside from the size, look for features that will help your ice pack stay in place, whether it's soft elastic straps, a compression sleeve design, or wings that spread across your shoulders.
It's also a plus if your ice pack freezes quickly and stays cold for a long duration. And for added versatility, you may want to opt for one that can be used for heat therapy, too.
Of course, you should talk to your doctor first if you're experiencing unusual or chronic pain. But for your run-of-the-mill muscle aches, these are some of the best neck and shoulder ice packs on Amazon.
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