The 4 Best Resistance Bands

Resistance band training may just be the best thing that’s ever happened to exercise. You get the same intense muscle workout that you would with weightlifting, but the best resistance bands are lightweight, versatile, and able to go anywhere you do.

Aside from the fact that you can do it in the comfort of your home or even in a hotel room while traveling, there are plenty of other perks to this type of workout. Resistance training can offer a variety of health benefits, the most obvious being that it strengthens and tones your muscles. This, in turn, can make you less susceptible to injuries and help build your stamina over time. Resistance bands are also a fantastic tool for increasing flexibility; they can be used to give you a good stretch before and after workouts, and some bands can even take your regular yoga or pilates routine up a notch. Additionally, they can also enhance your posture and improve your balance.

With all the apparent benefits, the only real question is which bands you should buy. I've done all the research for you, rounding up the best resistance bands in a variety of styles, so you can find the right fit for your needs.