Get A Better Night's Sleep By (Finally) Figuring Out What Works With These Sleep Trackers
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If you want better insight into the quality of sleep you’re getting, using one of the best sleep trackers can help. And depending on your preferences, they come in a wide variety of wearables from smartwatches to rings and even non-wearables you place under your mattress or bedding.
When deciding between the two, consider this: Wearable trackers usually offer more than just sleep monitoring. They can also tracking activity during the day, and some even calculate your oxygen levels. However, those who'd prefer not to be wearing a tracker on their wrist or fingers at night also have the option of non-wearable sleep trackers to monitor your sleep patterns. These non-wearables won't be able to double as an activity tracker during the day but if you don't mind the sleep-focused functionality, they're a great alternative.
“Most sleep tracking devices make some guesstimate as to how much you’re actually sleeping,” said Alan Schwartz, M.D., director of the Sleep Disorders Center at Johns Hopkins Bayview Medical Center, in an interview published on HopkinsMedicine.org. However, they do “give you something to reflect on,” according to Schwartz, as long as you keep in mind that sleep trackers don’t measure your sleep precisely, and are best used to estimate how much you’re sleeping and help you recognize patterns. When it comes to poor quality sleep, though, it’s best to talk to a doctor.
To make the selection process easier, here’s my roundup of the best sleep trackers that you can be a great step to a better night's sleep.
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