If you're wary of landing barefoot on a gym mat or if power yoga has you slipping in your own sweat, a pair of yoga shoes might be just what you need for a more fulfilling and focused practice. What makes a pair the best yoga shoes for you will mainly depend on your personal needs, but there are a few things to keep in mind as you shop around.
Flexibility: Most yoga sequences will have you flexing, pointing, and bending your feet as you transition from pose to pose. A great yoga shoe should be able to move with you.
Support: Many people prefer a yoga shoe that feels as close to being barefoot as possible, but if you like to have some support for your feet, there are shoes that provides cushioning and arch support that are still flexible enough for yoga.
Traction: Even the most lightweight yoga shoes should help you keep your balance on the mat, the floor, or even a wet paddle board. Look for shoes with a nonslip rubber sole to keep you steady.
Fit: Feeling as though you're not wearing shoes is hard to do when the shoes in question keep slipping off, rubbing at your ankle, or squeezing your toes. Shoes made from breathable, stretchable fabrics will contour to the shape of your foot. Just make sure to check each brand's sizing guide for the best fit.
Whether you're looking for a sturdy sneaker that can bend with you, or a weightless sock with a reinforced heel, these are the best yoga shoes that will keep you comfortable so you can focus on holding that tree pose.
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