Whether you spend your time lifting weights, pedaling in a cycling class, or grinding away on a treadmill, you need a good pair of sneakers if you're going to hit the gym. Typically, the best gym shoes for women offer a combination of three key features:
Comfort: It's hard to motivate yourself to work out if your shoes make your feet uncomfortable. It's important to find sneakers that have ample cushioning (preferably from EVA or some type of memory foam) and shock absorption (which generally comes from the midsoles).
Durability: There's no point in spending money on a pair of gym shoes if they're going to start falling apart after a few wears. Opt for sturdy materials, like leather and ripstop nylon, which will usually hold up over the long run.
Traction: If your feet aren't able to grip the floor sufficiently, it's hard to work out with confidence. When looking at the soles of your gym shoes, make sure they're made from top-grade rubber or a similarly grippy synthetic and feature quality tread.
Now that you have a better idea of what to look for, check out this list of the best gym shoes below to find the pair that fits your workout routine the best.
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