If you have a heavy period, then you probably already know that unexpected leaks can be mortifying. What's worse, they tend to happen at the most inconvenient times. But whether you’re facing a busy workday, training for a marathon, or simply running errands, using the best tampons for heavy flow can make all the difference.
Of course, it’s important to note that everyone has a different version of what qualifies as a “heavy flow.” For some, “heavy” might mean only needing to use a super absorbent tampon for the heaviest day of their period. But if you’re newly experiencing a super heavy flow, like bleeding through a tampon every hour, or you’re experiencing severe pain and/or weakness during your heaviest days, then your first order of business should be to schedule an appointment with your doctor. Once they’ve given you a clean bill of health, then you can start shopping for the best tampons for heavy flow.
There’s a few factors to consider when you’re shopping for tampons, but understanding the difference between regular, super, super plus, and ultra-absorbency is a good place to start. Regular tampons hold between 6 and 9 grams of menstrual blood, super tampons hold between 9 and 12, super-plus hold between 12 to 15, and ultra hold 15 to 18 grams (approximately twice the amount of regular tampons). It’s also worth noting that while Toxic Shock Syndrome is rare, it can be life-threatening. Because of this, you should always use the lowest absorbency tampon you can get away with to minimize your risk.
Once you’ve sorted out which level of absorbency is right for you, it’s time to think about your personal preferences. Is cost your number one concern? Or are you happy to spend a little more to ensure your tampons are made with 100 percent organic cotton? Do you prefer tampons without applicators, or ones without fragrances? Are you looking for the best tampon for swimming or working out? No matter what, there's an uber absorbent tampon out there for you.