If "rise and shine" for you is synonymous with "omg, why does my back hurt again?" then it's time to turn a critical eye toward your mattress. Is it old? Lumpy? A less comfortable mattress than you thought it would be? Owning one of the
best memory foam mattress toppers on the market can help extend the life of your mattress if, let's say, you don't have a few thousand dollars kicking around to spend on a brand new one.
But a mattress topper isn't simply a temporary solution for a less-than-stellar mattress. It's also a pretty incredible addition to your bed, even if you're already
sleeping on the right mattress for your body. A topper instantly makes it comfier and helps alleviate aches and pains so you can sleep more deeply. And if you choose a mattress topper made with memory foam, you can rest assured that it'll be durable, provide unbelievable support, and actually cradle your body.
Some toppers contain gel, which is great if you're a
sweaty sleeper or live in a warm climate because it helps regulate your body temperature and keep you cool. These mattress toppers will both protect your mattress and give you the good night's sleep you may be lacking, particularly if you suffer from chronic back or muscle pain.
A Gel Memory Foam Mattress Topper That Helps Regulate The Temperature
Lucid 3-Inch Gel Memory Foam Mattress Topper, $100, Amazon
The biggest advantage of gel memory foam, found in this 3-inch
mattress topper, includes enhanced air circulation that regulates your body temperature at night so that you don't overheat. This gel memory foam topper makes your mattress way comfier and is described as "soft" and "airy." The gel captures and distributes your body heat, so if you're a sweaty sleeper or live in a warm climate, this topper was made for you.
More than 2,000 reviewers offered mainly positive reviews about this mattress topper, with one reviewer saying: "You know that feeling when you lay down on and just sigh "aaahhhhhhh" and suddenly you wake up 3 hours later and realize that you just took a nice long nap on accident? That is what you get with this mattress topper."
A 4-Inch Mattress Topper That Isolates Movement For A More Peaceful Co-Sleeping Arrangement
Best Price Mattress 4-Inch Memory Foam Mattress Topper, $127, Amazon
For a sleeping experience so comfortable your
mattress topper actually conforms to the curves of your body, you can't beat this plush 4-inch topper. It combines both high density and memory foam so that it's not too hard or soft. If you happen to have a sleeping partner who moves around a lot, or if you're guilty of changing positions a hundred times in one night, this topper may improve your relationship: It has a responsive active suspension that isolates motion so that you don't disturb one another.
A Mattress Topper Made With Green Tea Extract For Better Moisture Absorption
Zinus 2-Inch Green Tea Memory Foam Mattress Topper, $75, Amazon
Get more out of your mattress with this unique green tea memory foam
mattress topper, made with moisture-absorbing and odor-eliminating green tea extract and active charcoal. The 2-inch topper fits standard fitted and deep-pocket fitted sheets and was designed to relieve pressure on your body for a more comfortable sleep.
One reviewer, plain and simple, called this a great product, saying: "We love this topper," and "It is easy to install and made a difference right away."
A Mattress Topper With Textured Zones That's Infused With Sleep-Enhancing Lavender
Lucid 2-Inch 5-Zone Lavender Memory Foam Mattress Topper, $37, Amazon
Each of the five texturized zones on this 2-inch
memory foam mattress topper work to reduce pressure on different parts of the body, so you can feel confident that this topper is addressing your various aches and pains. If that isn't enough, the topper has thoughtfully been infused with lavender, a scent known to promote better quality sleep.
One of more than 1,000 reviewers to rave about this topper writes: "so far SO good. the lavender smell is perfect - not too heavy, and not chemical smelling at all. the different textures are comfortable and supportive."
A Dreamy Gel-Swirl Memory Foam Topper That Really Helps Sleepers With Aches & Pains
DreamFoam Bedding 2" Gel Swirl Memory Foam Topper, $50, Amazon
This 2-inch gel swirl
memory foam mattress topper isn't just dreamy to look at, it has racked up more than 2,000 positive reviews because it gives a good night's sleep back to people who suffer from aches and pains. Thanks to soft visco-elastic memory foam, your mattress will immediately feel more comfortable and you'll feel cradled in areas of your body that really need it, especially if you tend to wake up achey.
One reviewer who has chronic pain called this a "life-altering" mattress topper says: "I decided to try this gel topper in a twin size on my side of the bed, and I'm getting the best sleep of my life." and " I'm no longer waking sporadically through the night, uncomfortably trying to find a new position to ease the aches."
A High, 4-Inch Mattress Topper That Keeps You Cool All Night Long
Red Nomad Memory Foam Mattress Pad Bed Topper, $165, Amazon
If you prefer a
mattress pad that sits higher on your bed, this 4-inch topper with visco-elastic memory foam will feel just right. Its Cool Cycle Polymer design truly makes it stand apart from other mattress toppers — no matter how sweaty you get or how hot it gets in your neck of the woods, this topper regulates your body temperature and keeps you cool all night long. There are toppers for all mattress sizes, including twin and California king, and this product contains absolutely no flame retardants, heavy metals, phthalates, formaldehyde, or ozone depleters.
An Eco-Friendly Mattress Topper Made With Plant-Based Ingredients
SleepJoy 3" ViscO2 Ventilated Memory Foam Mattress Topper, $85, Amazon
This ventilated, breathable
memory foam mattress topper is made with plant-based ingredients, so you can feel better about its eco-friendly design while reaping the benefits of a softer, more comfy mattress that relieves pressure points. This mattress topper has more than 2,800 mostly glowing reviews. One reviewer says this made all the difference in her quality of sleep and that it's well worth the money. "Bought mine two years ago, and have never slept better," she says. Bustle may receive a portion of sales from products purchased from this article, which was created independently from Bustle's editorial and sales departments.