Some people assume that a sports bra covers any activity in the category of "sport." Unfortunately, that couldn't be further from the truth. The right bra for your yoga practice and the best bras for CrossFit are two entirely different things, and it all comes down to the impact level.
Oftentimes when you're shopping for a fitness bra, you'll see the phrases low-, medium-, or high-impact. Low-impact exercises are considered things like walking or restorative Yin yoga. Then what's high-impact? Picture doing burpees on a trampoline. CrossFit, which combines aerobics, body weight exercises, and Olympic weight training, is most definitely a high-impact activity. It's also done at high speeds and high intensities to get your heart rate up, so if you're wearing the wrong bra, there's a good chance you'll be pretty uncomfortable.
A good bra for CrossFit gives you tons of support through features like underwire, compression material, or molded cups. It also keeps you cool and chafe-free with flat seams, moisture-wicking fabric, and some kind of ventilation. Basically, your average strappy cami isn't going to cut it here. If you're looking for a truly incredible bra for CrossFit, check out these favorites that reviewers can't get enough of.