With the rise of Fitbits and Apple Watches, people have become obsessed with getting in their steps for the day. If you're someone who logs your daily walking, you might be wondering what exactly getting your steps in does for your health. Luckily, reaching your daily goal can do more than just give you satisfaction. Physical activity, including just walking, can work wonders for your health and do much more than you may realize.
"Nowadays, tracking steps has been a huge trend," family physician Dr. Kristamarie Collman tells Bustle. "For some, it can spike motivation and help set attainable goals depending on one's lifestyle. Once you have reached the initial goal, it can push you to work up to more steps. Tracking your steps can help keep you accountable for moving throughout the day, and it certainly provides a nudge to sneak in more activity for improved overall health. One of the best parts is it helps to keep track of the progress which has been made over the long-term. This can be a total confidence booster."
Knowing the benefits of getting in a certain number of steps can inspire you to get moving and improve your health. Here are seven ways that getting in your steps can affect your health, according to experts.