Bio
Helen Phelan specializes in athletically minded, technically, and physically challenging workouts with a creative twist. A classically trained dancer, with a BFA in dance performance and choreography, and a BA in Psychology from Elon University, Helen first found Pilates as rehab for an injury. The classes she has created for Project by Equinox and Session NYC are inventive, unexpected, and technique driven in order to challenge your mind as well as your body. Helen is also a health coach through the Institute for Integrative Nutrition and a Reiki practitioner. In addition to comprehensive mat and apparatus certifications through The Lab and Erika Bloom Pilates Plus, she has studied Prenatal/Post-Partum Pilates and Diastasis Correction, Gait Correction, Pilates for the Elderly; Protocols for Osteoporosis, Pilates for Scoliosis, Low Back Pain, TRX Suspension Training, and TRX Functional Fitness and is studying to become a Postpartum Corrective Exercise Specialist. Get in touch on Instagram @helenvphelan