Kathleen Ferraro
Kathleen Ferraro is a fitness and wellness writer at Bustle, where she covers health and fitness news and trends, stress, and mental health. Kathleen has written about wellness, health, and science for Outside, Discover, Byrdie, Travel + Leisure, and more. She has a master's degree in journalism from Northwestern University. Outside of Bustle, she's producing a documentary about rare disease and teaches yoga around Chicago. Whether she's writing or not, Kathleen is usually cuddling with her old dog Papa. You can hear more from her or get in touch on Twitter @kathleenferr.
Chill Chat
Sloane Stephens' Tip For Staying Hydrated Every Single Day
The tennis pro shares her go-to self-care rituals.
The Olympics Warm-Up
How Swimmer Jessica Long Is Training For The Paralympics
"When I feel put together, I'm going to swim fast."
Olympics 2021
MyKayla Skinner On The Upside To Bad Workout Days
And the recovery ritual she swears by.
Wellness
The Smart Mattress Behind My Improved Sleep
An honest review of the buzzy AI-powered bed.
The Olympics Warm-Up
Allyson Felix Is Not A Fan Of The Phrase “No Days Off”
Plus, the biggest lesson running has taught her.
Fitness
8 Strength-Building Walking Workouts That Trainers Love
No weights rack necessary.
Wellness
8 Morning Routines Ideas That'll Help You Rise & Shine
Cue the Kylie Jenner song.
Wellness
15 Signs Your Heart Chakra Is Blocked
Open up your heart — literally.
Wellness
11 TikTok Hacks That'll Help You Stop Procrastinating
In this case, scrolling through the app can actually help you stop getting distracted.
Health
11 Gross Things That Happen When You Don't Shower
That tub is looking pretty good rn.
Relationships
18 Things You Should Never Tolerate In A Relationship
They invalidate you, for one.
Wellness
I Tried Acupuncture For My Endometriosis Pain & I'm Now A Convert
The mighty power of teeny, tiny needles.
Wellness
11 Yoga Poses That Are Perfect For Runners
Your lower body will thank you.
Relationship
13 Signs You're Being Taken For Granted In Your Relationship
#9: They don’t ask about your day.
Wellness
Here's Why You're Seeing Hula Hoop Workouts All Over TikTok
They’re back, people.
Quick Question
A Wellness Entrepreneur’s Secret For Shutting Down Her Inner Critic
“We always talk about how the mind is working against us, so why not remember how it can work for us?”
Relationships
15 Signs Your Heartbreak Is Becoming Something More Serious
#3: You’re avoiding your friends.
