Kathleen Ferraro is a fitness and wellness writer at Bustle, where she covers health and fitness news and trends, stress, and mental health. Kathleen has written about wellness, health, and science for Outside, Discover, Byrdie, Travel + Leisure, and more. She has a master's degree in journalism from Northwestern University. Outside of Bustle, she's producing a documentary about rare disease and teaches yoga around Chicago. Whether she's writing or not, Kathleen is usually cuddling with her old dog Papa. You can hear more from her or get in touch on Twitter @kathleenferr.
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11 Yoga Poses That Are Perfect For Runners
Your lower body will thank you.
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