Kathleen Ferraro

Kathleen Ferraro is a freelance fitness and wellness writer at Bustle, where she covers health and fitness news and trends, stress, mental health, and more.

Kathleen has written about wellness, health, and science for Outside, Discover, Byrdie, Travel + Leisure, and more. She has a master's degree in journalism and a bachelor’s degree in cultural anthropology, international studies, and global health studies, both from Northwestern University.

Outside of Bustle, she's producing a documentary about rare disease and teaches yoga around Chicago. Whether she's writing or not, Kathleen is usually cuddling with her old dog Papa. You can hear more from her or get in touch on Twitter @kathleenferr.

Chill Chat

Snowboarder Chloe Kim Swears By This Mood-Boosting Wellness Practice

The Olympian chats about prioritizing mental health in a high-stress sport.

By Kathleen Ferraro

The Level Up

Meet The Running Coach Advocating For POC Representation On The Trails

“We've done years of listening and learning," says Dora Atim, founder of Ultra Black Running. "Now it's time to put it into play.”

By Kathleen Ferraro

The Level Up

How Kelly Roberts Is Advocating For All Body Sizes In Running

“The running world is so monolithic in terms of body size, race, and gender. The best work we can do is internal.”

By Kathleen Ferraro

The Level Up

Ayesha McGowan Is Creating Space For More WOC In Pro Cycling

"If people looked at everybody as just humans that can race bikes, we'd go so much further in equalizing opportunities for everyone."

By Kathleen Ferraro

Fitness

Can The 75 Hard Workout Help You Build New Fitness Habits?

They mean it when they call this challenge hard.

By Kathleen Ferraro

Fitness

Does The Mikasa Ab Workout Really Give You Six-Pack Abs?

Everything you need to know about this TikTok-famous training plan.

By Kathleen Ferraro

The Level Up

Jiu Jitsu Champ Kim Blake Is Pushing For More Women In The Sport

"Once you start to learn, you can feel so strong, empowered, and in a better position to protect yourself."

By Kathleen Ferraro

Wellness

An Honest Review Of The Good Patch's De-Stressing Be Calm Stickers

Here's how they work.

By Kathleen Ferraro

The Level Up

Bethany C. Meyers On The Mindset Shift That Changed Fitness For Them

The instructor shares what a truly body neutral workout looks like.

By Kathleen Ferraro

Chill Chat

Sloane Stephens' Tip For Staying Hydrated Every Single Day

The tennis pro shares her go-to self-care rituals.

By Kathleen Ferraro

The Olympics Warm-Up

How Swimmer Jessica Long Is Training For The Paralympics

"When I feel put together, I'm going to swim fast."

By Kathleen Ferraro

Olympics 2021

MyKayla Skinner On The Upside To Bad Workout Days

And the recovery ritual she swears by.

By Kathleen Ferraro

Wellness

The Smart Mattress Behind My Improved Sleep

An honest review of the buzzy AI-powered bed.

By Kathleen Ferraro

The Olympics Warm-Up

Allyson Felix Is Not A Fan Of The Phrase “No Days Off”

Plus, the biggest lesson running has taught her.

By Kathleen Ferraro

Fitness

What It's Like To Work Out With An AI-Based Trainer

Here's my honest take.

By Kathleen Ferraro

Fitness

8 Strength-Building Walking Workouts That Trainers Love

No weights rack necessary.

By Kathleen Ferraro

Wellness

8 Morning Routines Ideas That'll Help You Rise & Shine

Cue the Kylie Jenner song.

By Kathleen Ferraro

Wellness

11 TikTok Hacks That'll Help You Stop Procrastinating

In this case, scrolling through the app can actually help you stop getting distracted.

By Kathleen Ferraro

Wellness

How Gardening Became A Wellness Practice

Plant parenting is all the rage.

By Kathleen Ferraro

Wellness

I Tried Acupuncture For My Endometriosis Pain & I'm Now A Convert

The mighty power of teeny, tiny needles.

By Kathleen Ferraro